Healthy Dining Finder

Taste the Unfried Side of KFC. Kentucky Grilled Chicken™ has less calories, fat and sodium than our Original Recipe® chicken, all without sacrificing the great taste of KFC. Kentucky Grilled Chicken is marinated, then seasoned with KFCs famous secret herbs and spices, and slow grilled to juicy perfection.

In addition to Kentucky Grilled Chicken™, KFC offers a variety of menu items for those who are looking for lower fat and lower calorie choices, including our Tender Roast® and Honey BBQ Sandwiches, Corn on the Cob, Mashed Potatoes, Green Beans, and Side Salads*.

* Products vary by restaurants

Nutrition information supplied by KFC Corporation. KFC, the Colonel Sanders image, and the products indicated below are registered trademarks of KFC Corporation.

Grilled Chicken - Breast
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 180 4 g 1 g 110 mg 440 mg 0 g 0 g 0 g 35 g N/A

Meal Combination #1 (One grilled chicken breast, one grilled chicken wing, mashed potatoes with gravy and house side salad with fat free ranch dressing)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 440 12.5 g 3 g 160 mg 1570 mg 30 g 2 g 4 g 49 g N/A

Meal Combination #2 (One grilled chicken breast, mashed potatoes with gravy, sweet kernel corn and green beans)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 445 9 g 2 g 110 mg 1370 mg 48 g 5 g 5 g 42 g N/A

Meal Combination #3 (One grilled chicken thigh, two grilled chicken drumsticks, sweet kernel corn and house salad with fat free ranch dressing)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 440 17.5 g 4.5 g 180 mg 1140 mg 33 g 3 g 8 g 41 g N/A

Mashed Potatoes with Gravy
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 130 4.5 g 1 g 0 mg 550 mg 20 g 1 g 0 g 2 g N/A

Corn on the Cob ( 5.5 ") - SPECIAL REQUEST Request no butter or seasoning.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 140 1 g 0 g 0 mg 5 mg 33 g 4 g 5 g 5 g N/A

Sweet Kernel Corn
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 110 0.5 g 0 g 0 mg 0 mg 23 g 2 g 4 g 4 g N/A

House Side Salad without Dressing
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 15 0 g 0 g 0 mg 10 mg 2 g 1 g 2 g 1 g N/A

Green Beans
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 25 0 g 0 g 0 mg 380 mg 5 g 2 g 1 g 1 g N/A

KFC Snacker®, Honey BBQ
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 210 3 g 1 g 35 mg 470 mg 32 g 2 g 12 g 13 g N/A

Honey BBQ Sandwich
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 310 4 g 1 g 70 mg 810 mg 42 g 1 g 19 g 23 g N/A

Tender Roast® Sandwich
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 400 15 g 3 g 90 mg 810 mg 29 g 1 g 6 g 34 g N/A

Toasted Wrap with Tender Roast® Filet without Sauce
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 250 8 g 3.5 g 55 mg 650 mg 24 g 1 g 2 g 22 g N/A