Quaker Steak & Lube®  Menu & Nutrition Information
Search for Restaurants with Healthy Dining Choices
Healthy Dining Finder FacebookHealthy Dining Finder TwitterHealthy Dining Finder Pinterest
 

the healthiest choices, fast food to fine dining

HomeAboutBlogs, Recipes & MoreKids LiveWellRestaurant ServicesI am...

Quaker Steak & Lube® Nutrition & Menu Information

Home   >  Quaker Steak & Lube®

Founded in 1974 and built in an abandoned gas station in Sharon, PA, the Original Quaker Steak & Lube® began as a cook-your-own steak restaurant before expanding throughout the United States and Canada. The unique décor, including automobile and gas station memorabilia, combined with the crave-able food and high-octane events, has afforded The Lube® a cult-like fan following. Today, Quaker Steak & Lube® has been voted Best Wings USA and has won hundreds of national and international awards for its wings and over 20 different wing sauces.


Nutrition information provided by Quaker Steak & Lube®

Kids LiveWell Choices at Quaker Steak & Lube®:



Kids Lube Cruisers: Grilled Boneless Wings, Goldfish Crackers and Apple Juice

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy

Kids Lube Cruisers: Grilled Boneless Wings with Baby Carrots (no Ranch)

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Analysis includes water for choice of beverage.

Tweener Tuner Meals: Grilled Boneless Wings with Baby Carrots (no Ranch), Pita Bread and Apple Juice

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy

Tweener Tuner Meals: Grilled Boneless Wings with Apple Sauce, Pita Bread and Apple Juice

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy

Tweener Tuner Meals: Grilled Boneless Wings with Broccoli, Pita Bread and Apple Juice

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy

Side: Apple Juice

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
100% juice.

Side: Fresh Steamed Broccoli

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
1 cup of fresh, steamed broccoli.

Side: Green Beans

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
4 oz of fresh steamed green beans.

Side: Carrots

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend

N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
Restaurant Recipes
Dig In
Vegetarian Bowl from The Blue Pacific Grill
Apr 26, 2013
Cheeseless Vegetarian Pizza from Pizza Rustica
Apr 23, 2013
Vine-Ripened Tomato Salad from Bahama Breeze
Mar 22, 2013
 
Food Friendzy
Dig In
These 3 Health Benefits Make Mango a Must
May 14, 2013
5 Foods Battling for your Healthy Vision
May 07, 2013
5 Must Have Foods for Cinco de Mayo
Apr 30, 2013
Restaurant Reviews
Dig In
Steak Escape – 15 Healthy Dining Choices and a Show
May 14, 2013
Cactus Jack’s - Healthy Dining with Old West Flavor
May 14, 2013
Paleta Delivers Healthy Dining Choices
May 10, 2013
 
Healthy Kids
Dig In
From The Lunch Tray: More on Children's Menus
May 14, 2013
5 Great Meals for the Whole Family
May 14, 2013
Spotlight on Dana Angelo White, MS, RD, ATC
Apr 26, 2013
Ask the Dietitian
Dig In
How can I stop my habit of eating sweets?
May 14, 2013
Are there other foods, besides carrots, that are also good for my eyes?
May 07, 2013
What are the healthiest choices at a taco shop?
Apr 29, 2013
 
Road to Health
Dig In
#hungry: How Social Media Changes the Way We Think About Food
May 14, 2013
April HealthPartners yumPower Winners!
May 13, 2013
Go Lean with Protein Choices
May 10, 2013

HEALTHY DINING This Week newsletter

latest news, coupons, recipes & special offers

Newsletter Signup

Featured Video

Welcome to Healthy Dining Finder! Check out the video to see how this site can help make dining out a delicious part of a healthy lifestyle. 

Attention restaurateurs, operators and chefs!

Find out about our nutrition services & how Healthy Dining can help your restaurant.


Search
About Us
Press Room
Contact
Disclaimer
Kids LiveWell
Sodium Savvy
Recipes
What's New
Get Featured
Nutrition Services
Newsletter
Ask the RD