IHOP  Menu & Nutrition Information
.
Find Restaurants with Dietitian-Recommended Choices:

IHOP  Nutrition & Menu Information

Home   >  IHOP

HEALTHY DINING’s team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The following Kids LiveWell choices at IHOP emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.


Nutrition information provided by IHOP

Kids LiveWell Choices at IHOP:



Baby Cakes add side Jr. Fresh Fruit* Dish

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Scrambled egg substitute served with one turkey bacon strip and five silver dollar buttermilk pancakes. Request a side of fresh fruit. Analysis includes water for choice of beverage. *Not all locations serve 100% fresh fruit.

Jr. Scrambled Egg and Pancake add side Jr. Fresh Fruit* Dish

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Scrambled egg substitute served with one buttermilk pancake. Request a side of fresh fruit. Analysis includes water for choice of beverage. *Not all locations serve 100% fresh fruit.

Jr. Fish

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Tilapia lightly seasoned, grilled to perfection. Served with a side of broccoli. Analysis includes water for choice of beverage.

Side: Banana

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
One whole banana, sliced.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 

Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.


Worksite Wellness

Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.