Denny's Nutrition & Menu Information

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HEALTHY DINING’s team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The following Kids LiveWell choices at Denny's emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.

Nutrition information provided by Denny's Kids Live Well

Build Your Own Jr. Grand Slam® with Orange Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Includes scrambled egg whites, 2 slices of turkey bacon, hashbrowns and orange juice.

Build Your Own Jr. Grand Slam® with Orange Juice

calories

360

fat

12 g

saturated fat

4 g

cholesterol

40 mg

sodium

770 mg

carbs

48 g

fiber

1 g

sugar

31 g

protein

17 g

fruit/veggies

N/A

calories from fat

110

trans fats

0 g

Spaghetti with Apple Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Spaghetti with marinara sauce, garlic bread, steamed broccoli and apple juice.

Spaghetti with Apple Juice

calories

430

fat

6 g

saturated fat

1 g

cholesterol

0 mg

sodium

450* mg

carbs

83 g

fiber

4 g

sugar

39 g

protein

9 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Kid's Macaroni & Cheese with Fresh Grapes

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Kraft Macaroni & Cheese with a Side of Fresh Grapes and Apple Juice.

Kid's Macaroni & Cheese with Fresh Grapes

calories

500

fat

9 g

saturated fat

3 g

cholesterol

15 mg

sodium

600 mg

carbs

156 g

fiber

6 g

sugar

52 g

protein

15 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Kid's Macaroni & Cheese with Broccoli

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Kraft Mac & Cheese with a Side of Fresh Steamed Broccoli and Apple Juice.

Kid's Macaroni & Cheese with Broccoli

calories

480

fat

9 g

saturated fat

3 g

cholesterol

15 mg

sodium

620 mg

carbs

131 g

fiber

4 g

sugar

40 g

protein

16 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Kid's Macaroni & Cheese and Jr. Garden Salad

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Kraft Mac & Cheese with a Jr. Garden Salad and Apple Juice. Analysis does not include choice of dressing.

Kid's Macaroni & Cheese and Jr. Garden Salad

calories

490

fat

10 g

saturated fat

3 g

cholesterol

15 mg

sodium

690 mg

carbs

134 g

fiber

3 g

sugar

41 g

protein

15 g

fruit/veggies

N/A

calories from fat

1206

trans fats

0 g

Spaghetti Set GO with Veggies

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Spaghetti with marinara sauce, garlic bread, Dippable Veggies and apple juice. Analysis does not include ranch dressing.

Spaghetti Set GO with Veggies

calories

440

fat

7 g

saturated fat

1 g

cholesterol

0 mg

sodium

550 mg

carbs

131 g

fiber

4 g

sugar

38 g

protein

8 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Spaghetti Set GO with Jr. Garden Salad

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Spaghetti with marinara sauce, garlic bread, a Jr. garden salad and apple juice. Analysis does not include choice of salad dressing.

Spaghetti Set GO with Jr. Garden Salad

calories

460

fat

7 g

saturated fat

1 g

cholesterol

0 mg

sodium

550 mg

carbs

133 g

fiber

3 g

sugar

36 g

protein

8 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Broccoli

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

3 oz of broccoli.

Side: Broccoli

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

20 mg

carbs

4 g

fiber

2 g

sugar

1 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Game on Grapes

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

3 oz. of grapes.

Side: Game on Grapes

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

0 mg

carbs

29 g

fiber

4 g

sugar

13 g

protein

1 g

fruit/veggies

N/A

calories from fat

261

trans fats

0 g

Side: Jr. Garden Salad

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Analysis does not include choice of dressing.

Side: Jr. Garden Salad

calories

fat

1 g

saturated fat

0 g

cholesterol

0 mg

sodium

90 mg

carbs

7 g

fiber

1 g

sugar

2 g

protein

1 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Dippable Veggies

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Carrots, cucumbers, and celery. Analysis does not include dressing, served on the side.

Side: Dippable Veggies

calories

fat

1 g

saturated fat

0 g

cholesterol

0 mg

sodium

85 mg

carbs

5 g

fiber

2 g

sugar

4 g

protein

1 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Apple Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

100% fruit juice.

Side: Apple Juice

calories

140

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

30 mg

carbs

82 g

fiber

0 g

sugar

31 g

protein

0 g

fruit/veggies

N/A

calories from fat

738

trans fats

0 g

Healthy Dining Choices

Sodium Savvy Choices

Kids LiveWell Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

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Denny's Nutrition & Menu Information

Kids LiveWell Choices at Denny's:

Build Your Own Jr. Grand Slam® with Orange Juice

Build Your Own Jr. Grand Slam® with Orange Juice

Spaghetti with Apple Juice

Spaghetti with Apple Juice

Kid's Macaroni & Cheese with Fresh Grapes

Kid's Macaroni & Cheese with Fresh Grapes

Kid's Macaroni & Cheese with Broccoli

Kid's Macaroni & Cheese with Broccoli

Kid's Macaroni & Cheese and Jr. Garden Salad

Kid's Macaroni & Cheese and Jr. Garden Salad

Spaghetti Set GO with Veggies

Spaghetti Set GO with Veggies

Spaghetti Set GO with Jr. Garden Salad

Spaghetti Set GO with Jr. Garden Salad

Side: Broccoli

Side: Broccoli

Side: Game on Grapes

Side: Game on Grapes

Side: Jr. Garden Salad

Side: Jr. Garden Salad

Side: Dippable Veggies

Side: Dippable Veggies

Side: Apple Juice

Side: Apple Juice

Legend

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