Which Wich Superior Sandwiches  Menu & Nutrition Information
Search for Restaurants with Healthy Dining Choices
Healthy Dining Finder FacebookHealthy Dining Finder TwitterHealthy Dining Finder Pinterest
 

the healthiest choices, fast food to fine dining

HomeAboutBlogs, Recipes & MoreKids LiveWellRestaurant ServicesI am...

Which Wich Superior Sandwiches Nutrition & Menu Information

Home   >  Which Wich Superior Sandwiches

Which Wich® Superior Sandwiches is committed to creating the best sandwiches available. We offer more than 50 varieties of customizable “wiches,” from the signature Wicked®, loaded with five meats (turkey, ham, roast beef, pepperoni, and bacon) and three cheeses, to unique items such as Thank You Turkey®, with stuffing and cranberry sauce. The Which Wich menu also includes plenty of vegetarian options and several healthy wiches for less than 400 calories each. Skinny your Wich to save even more calories and sodium. Even the extras are held to high standards: signature house chips, hand-dipped shakes, and just-out-of-the-oven cookies are as superior as the sandwiches.


Nutrition information provided by Healthy Dining

Kids LiveWell Choices at Which Wich Superior Sandwiches:



Grilled Cheese Sandwich

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Served on a whole wheat bun with lettuce and tomato. Analysis includes a fruit roll-up and apple juice as a beverage choice. Analysis does not include condiments.

Side: Apple Juice

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
100% apple juice box.
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend

N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
Restaurant Recipes
Dig In
Vegetarian Bowl from The Blue Pacific Grill
Apr 26, 2013
Cheeseless Vegetarian Pizza from Pizza Rustica
Apr 23, 2013
Vine-Ripened Tomato Salad from Bahama Breeze
Mar 22, 2013
 
Food Friendzy
Dig In
3 reasons to love the lean and green Asparagus
May 23, 2013
These 3 Health Benefits Make Mango a Must
May 14, 2013
5 Foods Battling for your Healthy Vision
May 07, 2013
Restaurant Reviews
Dig In
Steak Escape – 15 Healthy Dining Choices and a Show
May 14, 2013
Cactus Jack’s - Healthy Dining with Old West Flavor
May 14, 2013
Paleta Delivers Healthy Dining Choices
May 10, 2013
 
Healthy Kids
Dig In
Restaurants Becoming More Kid-Friendly
May 22, 2013
From The Lunch Tray: More on Children's Menus
May 14, 2013
5 Great Meals for the Whole Family
May 14, 2013
Ask the Dietitian
Dig In
Are there other healthy ways to cook and prepare asparagus?
May 23, 2013
How can I stop my habit of eating sweets?
May 14, 2013
Are there other foods, besides carrots, that are also good for my eyes?
May 07, 2013
 
Road to Health
Dig In
Launch Event: Healthy Dining in Colorado
May 22, 2013
#hungry: How Social Media Changes the Way We Think About Food
May 14, 2013
April HealthPartners yumPower Winners!
May 13, 2013

HEALTHY DINING This Week newsletter

latest news, coupons, recipes & special offers

Newsletter Signup

Featured Video

Welcome to Healthy Dining Finder! Check out the video to see how this site can help make dining out a delicious part of a healthy lifestyle. 

Attention restaurateurs, operators and chefs!

Find out about our nutrition services & how Healthy Dining can help your restaurant.


Search
About Us
Press Room
Contact
Disclaimer
Kids LiveWell
Sodium Savvy
Recipes
What's New
Get Featured
Nutrition Services
Newsletter
Ask the RD