IHOP Nutrition & Menu Information

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HEALTHY DINING’s team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The following Kids LiveWell choices at IHOP emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.

Nutrition information provided by IHOP Kids Live Well

Baby Cakes add side Jr. Fresh Fruit* Dish

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Scrambled egg substitute served with one turkey bacon strip and five silver dollar buttermilk pancakes. Request a side of fresh fruit. Analysis includes water for choice of beverage. *Not all locations serve 100% fresh fruit.

Baby Cakes add side Jr. Fresh Fruit* Dish

calories

290

fat

6 g

saturated fat

1.5 g

cholesterol

35 mg

sodium

760 mg

carbs

46 g

fiber

4 g

sugar

21 g

protein

14 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Jr. Scrambled Egg and Pancake add side Jr. Fresh Fruit* Dish

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Scrambled egg substitute served with one buttermilk pancake. Request a side of fresh fruit. Analysis includes water for choice of beverage. *Not all locations serve 100% fresh fruit.

Jr. Scrambled Egg and Pancake add side Jr. Fresh Fruit* Dish

calories

260

fat

4.5 g

saturated fat

1 g

cholesterol

20 mg

sodium

600 mg

carbs

44 g

fiber

4 g

sugar

20 g

protein

11 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Jr. Fish

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Tilapia lightly seasoned, grilled to perfection. Served with a side of broccoli. Analysis includes water for choice of beverage.

Jr. Fish

calories

150

fat

3 g

saturated fat

0.5 g

cholesterol

45 mg

sodium

520 mg

carbs

7 g

fiber

3 g

sugar

2 g

protein

24 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Banana

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

One whole banana, sliced.

Side: Banana

calories

110

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

0 mg

carbs

27 g

fiber

3 g

sugar

14 g

protein

1 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Kids LiveWell Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

the healthiest choices, fast food to fine dining

IHOP Nutrition & Menu Information

Kids LiveWell Choices at IHOP:

Baby Cakes add side Jr. Fresh Fruit* Dish

Baby Cakes add side Jr. Fresh Fruit* Dish

Jr. Scrambled Egg and Pancake add side Jr. Fresh Fruit* Dish

Jr. Scrambled Egg and Pancake add side Jr. Fresh Fruit* Dish

Jr. Fish

Jr. Fish

Side: Banana

Side: Banana

Legend

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