Fresh soy beans steamed to order.
Serves 2 people, analysis for 1 serving. Minced chicken with shiitake mushrooms, water chestnuts, scallions and garlic, served with cool lettuce cups.
Cool rice paper rolls packed with rice noodles, fresh basil, mint, spring mix, peanuts, bean sprouts and vegetables, served with Thai peanut dipping sauce.
Mild ginger soy sauce over broccoli, scallions, garlic and beef. Analysis includes brown rice as choice of rice.
Steamed soy-glazed chicken, tomatoes, carrots, cucumbers, and wonton chips over mixed greens tossed in ginger sesame vinaigrette and sprinkled with sesame seeds.
Flour tortillas filled with pork tenderloin cooked in a spicy Korean garlic sauce with pickled carrots and daikon radish, topped with green onions.
A zesty, sweet chili orange peel glaze tossed with chicken, broccoli, white mushrooms, red bell peppers, and scallions. Served with brown rice.
Thai peanut sauce tossed with bean sprouts, crisp carrots, scallions, egg, tofu, and rice noddles, garnished with crushed peanuts, cilantro and a lime wedge. Analysis include chicken as choice of protein.
Sesame-encrusted Ahi tuna, seared rare, on a bed of Asian slaw and spinach tossed in a pomegranate cranberry vinaigrette. Analysis does not include Ponzu Sauce served on the side (1 Tbs. = 15 calories, 0 g fat, 1000 mg sodium).
Spicy Korean chili garlic chicken tossed with cabbage, white mushrooms, onions, red bell peppers, bean sprouts and scallions, garnished with kimchi and cucumbers. Analysis includes brown rice for choice of rice.
Sweet sesame soy sauce mixed with chicken, yellow onions, red bell peppers, white mushrooms, and green beans, topped with toasted sesame seeds. Served with brown rice.
Fiery kung pao chicken tossed with celery, water chestnuts, red bell peppers, onion, peanuts, and chili pepper. Analysis includes brown rice as choice of rice.
Zesty, sweet chili garlic sauce tossed with carrots, broccoli and scallions.
Fresh vegetables and rice served in a bamboo steamer.
Tangy sweet-n-sour sauce with tofu, pineapple, red bell peppers, yellow onions, carrots, and broccoli. Served with brown rice.
Chicken cooked with carrots, green cabbage, sweet onions, white mushrooms and spinach greens, topped with toasted sesame seeds. Analysis includes brown rice for choice of rice.
A sizzling combination of chili hoisin sauce, basil, shrimp, white mushrooms, red bell peppers, onions, bean sprouts, scallions and rice noodle, all tossed with a spicy Sriracha-based sauce.
A sizzling combination of chili hoisin sauce, basil, tofu, white mushrooms, red bell peppers, onions, bean sprouts, scallions and rice noodle, all tossed with a spicy Sriracha-based sauce.
Toasted cashews in a garlic soy sauce with chicken, carrots, broccoli, white mushrooms, snap peas and red bell peppers. Served with brown rice.
A classic bowl of rice noodles with lettuce, bean sprouts, cucumber, basil, cilantro, scallions and jalapeno peppers. Topped with flavorful chicken and garnished with Vietnamese sauce, peanut sauce and a fresh lime.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Atlantic Salmon at Bluewater Grill
Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.Read More
The Benefits of Garlic
Despite the still mixed results, many fans of garlic are happy to enjoy the potential benefits right along with the signature flavor garlic adds to their food.Read More
Your Guide to Healthy World Cuisine
If you are ready to take your taste buds on a tasty trek, these tips from Healthy Dining’s team of registered dietitians can help you enjoy every bite as part of your healthy lifestyle.Read More
Imagine creating a burger, salad, pizza, sandwich or mac ‘n’ cheese with all of your favorite ingredients, and just your favorite ingredients!
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.