4701 Ruffin Road, San Diego,
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A pancake & egg whites paired with a fresh fruit cup. Analysis does not include syrup served on the side.
Turkey, ham, mixed cheeses, tomato, sliced egg, and black olives with choice of dressing on the side (not included in analysis).
Topped with avocado, gorgonzola egg,, diced turkey and tomato, with choice of dressing on the side (not included in analysis).
Portobello mushroom on whole wheat with lettuce, tomato, onion and red pepper aioli. Paired with a fresh fruit cup.
Half bad movie sandwich on wheat with Jewish penicillin soup.
6 oz. of Maine lobster over a bed of greens with tomato & cucumber, with choice of dressing on the side (not included in analysis).
Mixed greens, loaded with fresh avocado, broccoli, mushrooms, diced red bell peppers, cucumbers, olives, and tomatos with added grilled chicken. Served with choice of dressing on the side (not included in analysis).
Tuna salad made fresh daily and served with lettuce & tomato on whole wheat bread. Paired with a fresh fruit cup.
Broccoli, spinach, mushrooms, tomato and cheese. Served with hash browns and choice of toast (not included in analysis).
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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Making a Comeback
For over 25 years, Kolache Factory has been passionate about providing the freshest, highest quality and best tasting products.
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