Grilled steak in a warm corn tortilla with guacamole and fresh pico de gallo.
Seasoned shredded chicken in a steamed corn tortilla with cheese, lettuce and house made pico salsa.
Grilled shrimp in a warm corn tortilla with shredded cabbage, chipotle sauce and fresh pico de gallo.
Soft breakfast taco filled with eggs, pinto beans and cheddar cheese.
A fresh torta roll topped with an egg, ham, whole pinto beans and cheddar cheese. Analysis does not include hashbrowns.
Grilled carne asada, guacamole and pico de gallo wrapped in romaine lettuce leaves.
Seasoned shredded chicken topped with lettuce, guacamole and pico de gallo on a fresh torta roll.
Pork chile verde with whole pinto beans wrapped in a whole wheat tortilla.
Egg whites, shredded chicken, house pico de gallo, whole pinto beans, topped with cheddar cheese.
Seasoned shredded chicken with rice, whole pinto beans, lettuce, shredded cheese and fresh salsa.
Romaine and iceberg lettuce, bell pepper, carrot, onion, tomato, cilantro and chicken breast. Analysis does not include choice of dressing; recommend Lite Ranch, see separate analysis.
Grilled pollo asado, guacamole and pico de gallo wrapped in romaine lettuce leaves.
Carne asada, whole pinto beans, fajita veggies, rice and pico de gallo wrapped in a whole wheat tortilla.
Romaine and iceberg lettuce, pico de gallo, guacamole, cheese, chicken breast and tortilla strips. Analysis does not include choice of dressing.
Soft breakfast taco filled with eggs, pico de gallo, potatoes, and cheddar cheese.
Whole pinto beans, rice, lettuce, pico de gallo and guacamole, wrapped in a whole wheat tortilla.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
to Beat the Blues
and How to Add It to Your Diet
Schlotzsky's® is the fast casual choice for a quick, healthful, and fresh dining experience.
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