Grilled chicken breast marinated overnight and garnished with SanSai's special teriyaki sauce, sesame seeds and green onions. Served with steamed rice, fresh vegetable skewer, and choice of two signature salads. Analysis includes Oriental Salad with Dressing and Tomato Cucumber Salad with Dressing as choice of salads.
Delicious grilled salmon over our delicious Signature Oriental Salad! Tossed with signature honey mustard vinaigrette; included in analysis
California roll generously topped with fresh tuna, salmon, tilapia and boiled shrimp. Garnished with green onions and masago.
Grilled Salmon garnished with SanSai's special teriyaki sauce, sesame seeds and green onions. Served with steamed rice, fresh vegetable skewer, and choice of two signature salads. Analysis includes Oriental Salad with Dressing and Tomato & Cucumber Salad with Dressing as choice of salads.
Fresh salmon, avocado, cucumber, and masago.
Fresh seared ahi tuna served over a bed of baby greens with peppers, red onions, radish sprouts, and cilantro, served with refreshing wasabi vinaigrette dressing on the side; included in analysis.
Surimi crab meat, cucumber, avocado, yamagobo and kaiware sprouts hand-rolled.
Fresh spicy tuna, avocado, cucumber, and sesame seeds, garnished with masago and green onions.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Atlantic Salmon at Bluewater Grill
Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.Read More
The Benefits of Garlic
Despite the still mixed results, many fans of garlic are happy to enjoy the potential benefits right along with the signature flavor garlic adds to their food.Read More
Your Guide to Healthy World Cuisine
If you are ready to take your taste buds on a tasty trek, these tips from Healthy Dining’s team of registered dietitians can help you enjoy every bite as part of your healthy lifestyle.Read More
Imagine creating a burger, salad, pizza, sandwich or mac ‘n’ cheese with all of your favorite ingredients, and just your favorite ingredients!
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.