Grilled Veggies served on top of butterhead lettuce with a Greek yogurt dressing.
Healthy with a kick! This salad combines butter lettuce and mixed grains (red quinoa, red rice, bell peppers, roasted tomatoes, carrots, petite peas, shallots and roasted garlic) with grilled chicken, avocado, cilantro and our sweet and spicy honey chipotle dressing ordered on the side. Dressing not included in analysis. (1 Tbs. = 80 calories, 8 g fat, and 20 mg sodium).
A blackened chicken breast paired with roasted red pepper aioli, red onions, fresh Roma tomatoes and green leaf lettuce on a whole wheat bun.
Salads, more than most food items, are very personal. They are a combination of fresh lettuces, vegetables, cheeses and other ingredients that are meant to be customized to your personal taste. Here is one creation we developed for you to enjoy: blackened salmon, cucumber, tomatoes and feta cheese and balsamic vinaigrette ordered on the side. Dressing not included in analysis (1 Tbs. = 70 calories, 6 g fat, 80 mg sodium).
Fresh ground, moist salmon burger is accompanied by Dijon horseradish dill sauce, green leaf lettuce, fresh Roma tomato and red onion between a whole wheat bun.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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