Oatmeal with brown sugar, bananas, and pecans.
Oatmeal with brown sugar and raisins.
Crisp Romaine lettuce, marinated fresh grilled chicken breast, tricolored pasta, tomatoes and Parmesan cheese. Analysis does not include dressing, served on the side.
Marinated fresh grilled chicken, mozzarella and cheddar, diced tomatoes, green onions, black olives, cumin and jalapeños.
Grilled portabella mushroom, goat cheese, roasted reds, pesto.
Crisp Romaine lettuce, oven roasted turkey breast, dried cranberries, pecans and Mandarin orange wedges. Analysis does not include choice of dressing.
Marinated, fresh grilled chicken breast topped with lettuce, tomato and mayo.
Oatmeal with peaches, pecans, and brown sugar.
Marinated fresh grilled chicken breast, tomato,
lettuce, black olives, ranch dressing in a sun-dried tomato tortilla with a side of salsa.
Oven roasted turkey breast, sliced fresh pear, crumbled goat cheese and sweet red chili sauce.
Freshly scrambled eggs topped with cheddar cheese, green onions, diced vine-ripe tomatoes, wrapped in a tortilla.
Check Out These Other Items
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Curry to Order?
for the Holidays
20 Ways at Italian Restaurants
Here are some ways you can cut your calories the next time you eat Italian.Read More
For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.