Sour cream cucumber garlic sauce.
A mild, yet flavorful blend of seasonings mixed with hand-pulled chicken and a hint of Balsamic Vinaigrette Dressing. Served over a bed of seasoned lettuce with tomato, olive, and pepper garnish.
Grilled chicken wrapped in a pita with onions, tomatoes, seasoned lettuce mix, feta cheese and sliced black olives. Analysis includes fresh fruit medley as choice of side.
Marinated 7 oz. chicken breast, flame-grilled and drizzled with homemade "Lemoni" sauce, served with Tossed Greek Salad and pita.
Imported lentils, stove-top simmered with veggies and veggie broth. Analysis does not include pita bread served on the side.
Lettuce mix, feta cheese, tomatoes, Kalamata olives, and Papouli's salad dressing served with Salonica pepper, whole wheat pita and side of Lemoni sauce (not included in analysis).
1/4 lb. grilled chicken breast with Tossed Greek Salad and pita. Analysis does not include tzatziki sauce (see separate analysis below).
Grilled shrimp skewer over lettuce mix, feta cheese, tomatoes, Kalamata olives, and Papouli's salad dressing, served with Salonica pepper, whole wheat pita and side of Lemoni sauce (not included in analysis).
Fresh cut parsley, imported bulgur wheat, diced tomatoes and onions, hint of mint with zesty spray of lemon juice.
Farm raised fish filet topped with fresh chopped parsley, lemon and olive oil salsa, served with lemon zested orzo and a Greek salad. Pita bread not included in analysis.
With tomatoes, cucumber, onion, herbs and Papouli's special dressing, garnished with feta, peppers, olives and oregano.
Grilled chicken wrapped in a pita with onions, tomatoes, and tzatziki. Analysis includes fresh fruit medley as choice of side.
Seasoned iceberg and romaine lettuce, feta cheese, Kalamata olives, Salonica pepper and tomatoes.
A half pound of grilled chicken breast served with Tossed Greek Salad, onions and rice pilaf. Analysis does not include pita and tzatziki sauce served on the side.
Traditional Village Salad mix of tomatoes, cucumbers, onion, herbs and Papouli's special dressing, garnished with feta, peppers, olives and oregano. Analysis includes whole wheat pita as choice of flatbread.
Seasoned iceberg and romaine lettuce wrapped in a pita with onions, tomatoes, sliced black olives, feta cheese and salonica peppers. Analysis includes fresh fruit medley as choice of side.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
a Healthy Weight
Saturated Fat and Cholesterol?
Making a Comeback
Arooga’s is your turf for delicious meals prepared with clean, fresh ingredients to fit your healthy lifestyle.
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Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.