Egg white omelet featuring asparagus, mushrooms and creamy goat cheese with a side of roasted redskin potatoes.
Chili-infused all natural lean ground turkey with eggs, cheddar cheese and Spanish onions.
Creamy and filling rolled oats with dried cherries and chia seeds. Delicious warm or cold.
Yukon gold mashed potatoes and scrambled eggs, paired with marinated flank steak.
Chewy hand-crafted granola bar, non-fat vanilla Greek yogurt, accompanied by fresh seasonal fruit.
A My Fit Foods classic! Spicy lean ground turkey with rice, eggs, cheese and pico de gallo.
All natural chicken apple sausage links, eggs and crispy roasted fingerling potatoes.
Herb-roasted chicken breast and eggs, served on cilantro rice with bell peppers & cheddar cheese.
Warm steel-cut oat pudding made with seasonal ingredients.
Creamy peanut butter steel cut oats, served with fresh seasonal berries. Delicious warm or cold.
Egg whites with spinach, sun-dried tomatoes, mushrooms, cheese, and a side of roasted sweet potatoes.
Non-fat Greek yogurt, with fresh strawberries, semi-sweet chocolate chips & granola.
Egg whites with turkey chorizo, cheese, peppers, onions and a side of roasted sweet potatoes.
Egg white omelet featuring Canadian bacon, sautéed peppers and onions with a side of roasted redskin potatoes.
Tender Asian-style flank steak on a bed of spicy bok choy and mushrooms.
Roasted all natural beef tenderloin with cauliflower mash and fresh green beans.
Herb-roasted all natural chicken with sweet basil pesto, zucchini and sundried tomatoes.
Roasted pork tenderloin with butternut squash, zucchini and roma tomatoes.
You've never had chili like this! Southwest style chili with all natural lean ground turkey, tomatoes, black beans, celery, bell peppers and green chilies.
All natural chicken nuggets coated with almond and flaxseed, served with cauliflower mash and fresh green beans.
Herb-roasted all natural chicken served over roasted butternut squash, zucchini and tomatoes.
Kickin' all natural beef tenderloin on a bed of fresh spinach, sauteed mushrooms, carrots and onions.
Fresh Scottish salmon roasted in pear broth, with fresh spinach and pear pico de gallo.
Flaked salmon cakes with celery and bell peppers, paired with asparagus spears.
Tender cubed flank steak, topped with sauteed bell peppers, jalapenos and pepper jack cheese. Served on a black bean puree.
All natural almond crusted chicken with Yukon gold smashed potatoes and green beans.
Almond-oregano crusted all natural chicken and zesty tomato sauce, over gluten free pasta.
Gluten free pasta topped with Southwest style chili and cheddar cheese.
All natural lean ground turkey with garlic, Spanish onions, lime juice and cilantro rice.
Creole style chicken breast & andouille sausage gumbo.
All natural herb-roasted chicken with a forbidden rice blend, garbanzo beans, sundried tomatoes and broccoli.
Tarragon and dried cranberry chicken salad layered with baby field greens with fresh berries.
All natural chicken salad with dried cranberries, non-fat yogurt, tarragon and lettuce in a gluten free tortilla.
Kombucha-infused barbeque shredded chicken, served with fresh green beans and smoked gouda mashed potatoes.
The meal that put My Fit Foods on the map! All natural lean ground turkey seasoned with garlic, onions and citrus, served with rice and asparagus.
Ginger glazed Scottish salmon with sugar snap peas, rice and carrots.
All natural shredded chicken with roasted peppers, charred onion and tomatoes served in corn tortillas.
Herb-roasted all natural chicken paired with sweet potato mash and fresh broccoli.
Spicy shredded beef braised with tomato, peppers, chilies, and onion served in corn tortillas.
Roasted, seasoned shrimp and crunchy broccoli slaw served in corn tortillas, paired with mango pico de gallo & creamy avocado sauce.
Fresh Scottish salmon served with an exotic rice medley, sundried tomatoes and fresh broccoli.
Latin-flavored all natural shredded chicken with southwest rice and beans.
All natural chicken, poblano, low-fat queso crema and spinach, topped with tomatillo sauce and served with borracho beans.
Sauteed vegetables, vegan sausage, zesty tomato sauce and cheese, served pizza-style over pasta.
All natural lean ground turkey, broccoli strings and cremini mushrooms, mixed in a Thai peanut sauce and served with Bibb lettuce.
Sweet and crunchy vegan salad with quinoa, roasted sweet potatoes, cranberries and edamame.
Italian-spiced lean ground turkey and zesty tomato sauce, served over gluten free pasta.
Hearty chicken chili and white beans topped with cheddar cheese & green onions.
Roasted turmeric seasoned shrimp, Kalamata olives, garbanzo beans, feta cheese, fresh cucumbers, red onion, bell pepper & tomatoes. Served over house blend lettuce mix. Analysis does not include choice of salad dressing.
Herb roasted chicken breast, black beans, tomatoes, corn, bell peppers, red onion & pepper jack cheese. Served over house blend lettuce mix. Analysis does not include choice of salad dressing.
A plant protein powered salad with red quinoa, roasted sweet potatoes, garbanzo beans, almonds, red onion & crisp apples. Served over fresh baby spinach. Analysis does not include choice of salad dressing.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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to Beat the Blues
and How to Add It to Your Diet
Schlotzsky's® is the fast casual choice for a quick, healthful, and fresh dining experience.
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