A pita filled with grated carrots and beets, tomato, lettuce, fresh mushrooms, avocado and Vegenaise. Analysis does not include choice of side or dressing.
A simple dish of Mexican organic basmati rice and organic pinto or organic black beans with two organic corn tortillas on the side. Served with fresh salsa.
Toasted sourdough with soy turkey, “fakin’ bacon,” avocado, tomato, lettuce and Vegenaise. Analysis does not include choice of side.
A high protein, soy-less wonder! Soft chickpeas scrambled to perfection with spinach, mushrooms, onions, bell pepper and tomatoes. Analysis includes herb roasted potatoes for choice of side.
A refreshing medley of seasonal fruit and banana topped with non-fat cottage cheese and trail mix. Analysis does not include choice of bread.
A refreshing medley of seasonal fruit and banana topped with non-fat yogurt and trail mix. Analysis does not include choice of bread.
Gluten-Free fusilli pasta sauteed in a yellow tomato sauce with roasted garlic, olive oil and tossed with Parmesan cheese.
A bed of organic mixed greens topped with grated carrots and beets, cucumber, tomato and mushrooms. Analysis does not include choice of dressing.
A high-protein tempeh & grain patty served with sunflower sprouts, lettuce, tomato, grilled red onion and Vegenaise. Analysis does not include choice of side.
One cup of Ma’s home made high-protein medley in an authentic zesty sauce. Made with organic kidney beans, tomatoes and corn. Served with Ma's famous house made wheat-free corn bread.
Organic oatmeal topped with sunflower seeds, banana slices and raisins. Analysis does not include choice of milk on the side.
Honey roasted turkey slices on sourdough bread with avocado, tomato, lettuce, red onion, Parmesan, Swiss cheese, garlic butter and thousand island dressing.
Wild sockeye smoked salmon on top of a salad of arugula, cherry tomatoes, cucumbers, and avocado. Served with orange slice and salmon sauce.
A colorful selection of broccoli, cauliflower, avocado slices, grated beets and carrots, mixed sprouts, tomato, cucumber, sunflower seeds and mushrooms on a bed of organic mixed greens. Analysis does not include dressing and choice of bread served on the side.
Organic tofu sauteed with bell peppers, onions, arame seaweed, tamari and tumeric. Analysis does not include choice of toast or side.
Our deli’s number one seller featuring wild albacore tuna! Served on 9-grain bread with Vegenaise, lettuce and tomato. Analysis does not include choice of side.
A mighty meal of lightly steamed vegetables on a bed of organic brown rice with melted cheddar cheese.
A mighty meal of lightly steamed vegetables on a bed of organic brown rice with Ma’s vegan gravy.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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Natural Epicurean was founded on four pillars: healthy, wholesome, organic, and natural.
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