Grilled tender chicken with tomato, romaine lettuce with Caesar dressing in a tomato wrap. Analysis includes House Salad as choice of side (choice of dressing not included in analysis).
Marinated chicken breast, grilled and served over mixed greens with tomato, avocado and fresh fruit. Carribean Mango Vinaigrette dressing served on the side; not included in analysis (1 Tbsp. = 55 calories, 5 g fat, 100 mg sodium). *Remember to request no added salt.
Mixed greens with tomato, cucumber, shredded carrots and onion. Choice of dressing not included in analysis.
Turkey burger served with lettuce, tomato, onion, and a slice of American cheese. Analysis includes House Salad as choice of side (choice of dressing not included in analysis). Pickles served on the side (not included in analysis).
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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