Fresh baby greens with tomatoes, cucumbers and bleu cheese accompanied with grilled lean beef tenderloin.
Build your own breakfast, with three scrambled egg whites, two turkey sausage patties, a slice of whole wheat toast and a fresh fruit cup.
Two soft flour tortillas filled with lightly blackened imported grouper, fresh pico de gallo, and shredded lettuce. Side of sour cream not included in analysis. Analysis includes fruit cup as choice of side.
Fresh baby greens with tomatoes, red onions, mango salsa and feta cheese topped with grilled chicken breast. Served with Mango Vinaigrette on the side; not included in analysis.
Chargrilled Grouper finished with lemon pepper seasoning and a squeeze of fresh lemon. Served with
vegetables and rice.
Char-grilled mahi mahi topped with Malibu mango salsa.
Lightly blackened seared tuna topped with mango chili sauce, served alongside a salad of fresh mixed greens with cucumber jicama slaw and sliced mango.
Fresh baby greens with tomatoes, candied walnuts, dried cranberries and bleu cheese topped with grilled pickled shrimp. Served with Balsamic Vinaigrette on the side; not included in analysis.
Fresh baby greens with tomatoes, candied walnuts, dried cranberries and bleu cheese topped with grilled Salmon. Served with Balsamic Vinaigrette on the side; not included in analysis.
Check Out These Other Items
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Why Oatmeal is so Healthy
for Weight Loss
Soup to Order?
Mickey Spillane's is a neighborhood favorite bar and restaurant where you will find the best food, drink, and fun in town.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.