Analysis does not include choice of sides; see separate analyses below.
Analysis does not include choice of sides; see separate analyses below. Sodium Savvy Tip: Pair with broccoli and fresh corn on the cob to complete your Sodium Savvy meal. *Remember to request no added salt.
Analysis does not include choice of sides; see separate analyses below. Sodium Savvy Tip: Pair with broccoli and carrots to complete your Sodium Savvy meal. *Remember to request no added salt.
Balsamic chicken with tomato bruschetta over Mediterranean polenta and steamed broccoli. Item only available on Wednesdays.
Served with vegetables.
Jamaican jerk tilapia with jasmine almond rice and green beans. Item only available on Tuesdays.
Pan seared rosemary chicken with Tuscan white beans and brussels sprouts/carrots. Item only available on Mondays.
*Remember to request no added salt.
Lemon grass beef skewers over brown rice with asparagus. *Remember to request no added salt. Item only available on Thursdays.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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