"Texas style" chili cooked with lean ground beef, tomatoes, garlic, chopped onion, green bells and kidney beans, then spiced with cumin, cracked black pepper, chili powder, bay leaf and oregano.
Roast beef, Swiss cheese and fresh mushrooms, heated on a sweet French roll with Erik's "Secret Goo," red onions, tomatoes and sprouts.
Grilled chicken breast, gorgonzola cheese and craisins served on a fresh garden salad mix, topped with honey maple walnuts.
Chunky chicken soup with brown rice, fresh zucchini, yellow squash and red potatoes, sautéed with garlic, tomatoes, white onion, celery, spinach, sea salt, bay leaf and fresh thyme.
Grilled chicken breast, sweet mandarin oranges, roasted almonds and shredded carrots served on crisp Romaine lettuce, topped with crispy noodles.
Fresh avocado, sunflower seeds, fresh mushrooms, grated carrots, sliced pickles, red bell peppers, red onions, tomatoes, sprouts and lettuce with Erik's sweet hot mustard piled high on our sweet molasses wheat bread.
Fresh garden salad mix, tomatoes and sprouts, topped with Erik's pasta salad and croutons. Analysis does not include choice of dressing.
Turkey breast and fresh avocado on 9-grain wheat bread with Erik's "Secret Goo," red onions, tomatoes and sprouts.
Roast beef, mild green chili peppers and pepper jack cheese, heated on a peppered onion roll with Erik's "Secret Goo," red onions, tomatoes and sprouts.
Smoked ham, turkey breast, and Monterey jack cheese, loaded on a sliced sourdough with Erik's "Secret Goo," red onions, tomatoes and sprouts.
Grilled chicken breast, fresh avocado, cheddar cheese, corn, black beans and tomatoes served on crisp Romaine lettuce, topped with crispy tortilla strips.
Analysis does not include choice of dressing.
Turkey breast and Swiss cheese with red bell peppers and Erik's sweet hot mustard on 9-grain wheat bread with red onions, tomatoes and sprouts.
Sliced chicken breast in a lemon grass tortilla stuffed with mango, red bell pepper, mint, cilantro, peanuts, green onion, lettuce and spicy peanut sauce. Served with a side of spicy Peanut Sauce.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
a Healthy Weight
Saturated Fat and Cholesterol?
Making a Comeback
Arooga’s is your turf for delicious meals prepared with clean, fresh ingredients to fit your healthy lifestyle.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
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