Appetizer serves 2; analysis for 1 serving.
Shredded chicken breast and mixed vegetables.
Seasoned shrimp and veggies.
Mixed greens, Romaine, jicama, bell pepper, and mango dressing; topped with grilled chicken strips.
Chicken breast topped with pineapple mango salsa, served with black beans and roasted vegetables.
Entrée serves 2; analysis for 1 serving. Chicken and beef, marinated and grilled with bell peppers, onions, mushrooms, tomatoes on a sizzling platter and served with guacamole and corn tortillas.
Seared top sirloin, avocado, tomato, lettuce mix, radish, onion, and queso fresco. Analysis does not include Cilantro Lime Dressing served on the side (1 Tbs. = 80 calories, 9 g fat, 115 mg sodium).
Romaine lettuce, tomatoes, avocado, onions, grilled chicken breasts, and sliced cotija cheese. Analysis does not include dressing served on the side.
Two fillets of cod, grilled and garnished with cabbage and Sour Cream Jalapeño Dressing. Served on corn tortillas, with black beans and pineapple mango salsa.
Salmon with fresh vegetables.
Entrée serves 2; analysis for 1 serving. Two enchiladas served with black beans and jicama slaw.
Entrée serves 2; analysis for 1 serving. Turkey picadillo tacos, pico de gallo, and black beans.
Check Out These Other Items
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Curry to Order?
for the Holidays
20 Ways at Italian Restaurants
Here are some ways you can cut your calories the next time you eat Italian.Read More
For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.