Wood-grilled salmon with our own Caesar dressing.
Wood-grilled chicken with our own Caesar dressing.
Wood-grilled shrimp with our own Caesar dressing.
Romaine and spring lettuce mix, carrots, grape tomatoes, red onion, and calamata olives topped with chicken.
Romaine and spring lettuce mix, carrots, grape tomatoes, red onion, and calamata olives topped with shrimp.
Wood-grilled shrimp, scallops, roasted red peppers, olives, ricotta salata, Romaine lettuce and mixed greens in our Italian vinaigrette.
Wood-grilled chicken, whole milk mozzarella, roma tomatoes and fresh basil on baked focaccia topped with pesto and pine nuts.
A cup of our homemade Minestrone soup served with a side Italian salad with light balsamic dressing.
Wood-grilled chicken on baked focaccia with a basil goat cheese spread, sundried tomato aioli and arugula with lemon vinaigrette.
Sauteed chicken breast crusted with grated parmesan and panko breadcrumbs topped with fresh arugula, tomatoes and shaved parmesan cheese in our Mediterranean lemon vinaigrette.
Romaine hearts topped with grated parmesan cheese & croutons, with our own Caesar dressing.
Romaine lettuce, carrots, red cabbage, calamata olives, and pepperoncini.
Romaine and spring lettuce mix, carrots, grape tomatoes, red onions, and calamata olives.
Cucumbers, and tomatoes in a vinaigrette dressing.
Simply grilled with our signature grill baste, olive oil and herbs. Analysis includes plain sauteed spinach for choice of side and a cup of Minestrone Soup.
With olive oil and our signature grill seasoning, topped with roasted tomatoes, basil and balsamic glaze. Analysis includes grilled asparagus and side Italian Salad for choice of sides.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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20 Ways at Italian Restaurants
Here are some ways you can cut your calories the next time you eat Italian.Read More
For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
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