Made with hickory smoked ham, topped with "Mr. M's" Sauce Mornay.
A sesame ginger dressing tossed with crisp greens, grilled chicken, roasted red peppers and green onions. Topped with crispy wonton strips, sesame seeds and mandarin oranges.
Served with brown sugar and raisins (included in analysis).
A generous bed of crisp mixed greens, turkey and shredded cheeses, topped with hard boiled egg, tomato wedges and cucumbers.
On a grilled parmesan sourdough French roll with lettuce and tomato.
Open-faced with spinach, mushroom, red and green bell peppers and green onions, topped with tomatoes and feta cheese.
Non-fat Greek yogurt, blueberries, and organic granola.
Artichoke hearts, fresh spinach, roasted red peppers, mushrooms, feta cheese and tomatoes.
Sauteed artichoke hearts and mushrooms, fresh spinach, tomatoes and roasted red peppers on delicious pita bread with mayonnaise, feta cheese and balsamic vinaigrette.
Diced tomatoes, cucumber, sweet red onions, Kalamata olives and feta cheese over a bed of crisp romaine lettuce with our balsamic vinaigrette on the side. Add delicious strips of our freshly roasted, hand-carved turkey breast and our homemade tzatziki.
Fresh spinach, tomatoes, and hand carved turkey, topped with fresh guacamole and pico de gallo.
Sesame crusted ahi tuna, seared and served over brown and wild rice with a ginger Mandarin sauce and a side of Asian slaw.
Delicious Boca patty: 100% vegetarian patty, grilled, topped with 1/2 avocado. Served on a whole wheat bun with lettuce, tomato and pickles.
A new house specialty - grilled Alaskan salmon, lightly seasoned, on a bed of fresh spinach with sliced strawberries, mandarin oranges and toasted almonds.
Fresh guacamole on a broiled turkey patty, seasoned with pepper and garlic, on a whole wheat bun with lettuce, tomato, and our spicy Chipotle mayonnaise.
Turkey sausage and two poached eggs.
Slightly spicy seasoning, served on a bed of sauteed spinach.
Check Out These Other Items
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Curry to Order?
for the Holidays
20 Ways at Italian Restaurants
Here are some ways you can cut your calories the next time you eat Italian.Read More
For over five decades, Ponderosa Steakhouse has been serving guests wholesome, delicious meals in a relaxed, come-as-you-are environment.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.