A classic Italian recipe with fresh mozzarella and sweet tomato sauce. Garnished with fresh basil and Parmesan cheese. Analysis for 1 slice of an 8-slice flatbread.
Appetizer serves 2 people; analysis for 1 serving. Grilled shrimp glazed with spicy Thai sauce, served on a bed of Napa cabbage, cilantro, carrots and red onion, all tossed with a fresh, minty mango salsa and sprinkled with toasted coconut. Served in butter lettuce cups with a spicy Thai sauce for dipping; dipping sauce served on the side; not included in analysis.
Grilled breast of chicken with a colorful confetti of tomatoes, corn, green onions, black beans, jicama, cilantro, mozzarella cheese, BBQ sauce and iceberg lettuce, tossed with our special BBQ ranch dressing and topped with crunchy, sweet onion strings.
Hickory-smoked BBQ sauce, red onions, seasoned tomatoes, cilantro and BBQ chicken breast.
Chargrilled mahi-mahi with chipotle mayonnaise, Santa Fe dressing, Napa cabbage, carrots, red onions and cilantro. Analysis does not include corn tortilla chips, avocado cream sauce and fire-roasted tomato salsa served on the side.
Corn tortillas filled with fajita marinated chicken breast, topped with cabbage, Baja sauce and pico de gallo. Served with black beans, fire-roasted tomato salsa and a tangy slaw of shredded cabbage and jalapeño pickled carrots and onions; all included in analysis.
One center cut pork chop, lightly seasoned and
glazed in a sweet and tangy sauce, grilled and served with oven roasted red potatoes, fresh, steamed green beans and topped with sweet, grilled red onions.
Sliced mushrooms, green bell peppers, black olives, white onions and seasoned tomatoes on whole wheat deep dish pizza crust.
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Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
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Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
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Since 1995, Cotixan Mexican and Seafood Restaurants has specialized in serving traditional and contemporary dishes from Michoacan, Mexico.
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