Chicken fried rice with egg and crisp carrots. Analysis includes carrot coins and oranges as choice of side and apple juice as choice of beverage.
Teriyaki chicken over egg noodles. Analysis includes carrot coins and oranges as choice of side and pineapple juice as choice of beverage.
Honey glazed chicken. Analysis includes brown rice as choice of side and water as choice of beverage. Request that the dish be steamed and request General Fu's Sauce on the side, not included in analysis (1 Tbsp. = 35 calories, 0 g fat, 150 mg sodium).
Appetizer includes half serving of fruit and half serving of vegetables.
Tangy sweet-n-sour chicken with pineapple, carrots and broccoli. Analysis includes brown rice as choice of side and water as choice of beverage.
Traditional teriyaki sauce cooked with chicken, broccoli and carrots. Analysis includes brown rice as choice of side and orange juice as choice of beverage.
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
a Healthy Weight
Saturated Fat and Cholesterol?
Making a Comeback
Arooga’s is your turf for delicious meals prepared with clean, fresh ingredients to fit your healthy lifestyle.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.