Taste of Health

Healthy Eating for Every Phase of Your Life

Mediterranean Diet Linked to Reduced Risk of Breast Cancer, Type 2 Diabetes

By Rebecca Brundidge For much of the last 30 years, U.S. dietary guidelines have emphasized low-fat diets in an effort to decrease obesity rates and create a healthier population. This paradigm has changed, and in 2015, the previous restriction on percentage of calories from total fat was discontinued. With cardiovascular disease still on the rise …

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