Healthy Weight Loss

How Did These Fried Foods Get Into Food Friendzy?

Traditional foods for Hanukkah including latkes and doughnuts and healthier food choices: roasted chicken, salmon, brisket, whitefish, seasonal vegetables. The Festival of Lights, Hanukkah, is almost upon us, and with it, eight days and nights of tradition, remembrance, food, family and fun.  While it is considered one of the “lesser” of the Jewish holidays, it …

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Help with Healthy Resolutions When Dining Out or On-the-Go

Did you make healthy resolutions for New Year’s? Every year, weight loss, nutrition and fitness goals top the list of resolutions for the roughly half of Americans who make them each January. And restaurant meals can sometimes be the biggest challenge.  Don’t leave your success to guessing or chance or let the passion of a …

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7 Simple Swaps to Make Your Diet More Mediterranean

May is Mediterranean Diet Month, and what better time to start making a few Mediterranean-style swaps in your diet?  You may have considered the Mediterranean diet for weight loss, and while it is a sensible option for this goal, it has been shown again and again to boost both short- and long-term health overall.  In fact, according to …

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