Healthy Weight Loss

Half of Americans are Trying to Lose Weight: 8 Tips for Lasting Success

A new CDC survey details our favorite slim-down methods, and a nutritionist offers her top tips. Courtesy of Today Americans on a quest to slim down have lots of company: Almost half of U.S. adults — 49 percent — tried to lose weight in the past year, the Centers for Disease Control and Prevention has reported in …

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Satisfying Snacks: Healthy Nibbles to Get You Through a Snack Attack

You know the feeling. You’re at work, lunch is over, dinner is still a few hours away and you’re hungry. If you’re ready for a snack but don’t want to overindulge, fuel up with a nutritious snack. Healthy Dining dietitian Blaire Newhard, MLA, RD, suggests keeping a stockpile of healthy snacks in your desk, purse and/or …

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