It’s not always easy to get your family on board with healthy eating and a more active lifestyle. We get it! That’s why tips like these, that help families make small healthier changes that can gradually add up to big results, can prove invaluable. See what top three tips Michelle of Buddha Bowls and Burpees recommends to …
Three Changes You Can Make TODAY To Get Your Kids Healthy! Read More »
Summer vacation is here, and along with it, a whole new routine for families. This new summer routine may come with a little fear (What do I do with these kids ALL SUMMER LONG?!), but with the right strategies, it can also be full of family fun and healthy summer choices that carry through into …
Courtesy of Together Counts Children and adolescents are continually growing, which makes their skeletons increasingly vulnerable to fractures. Did you know that 30-50% of children experience a fracture by the end of their teenage years? As a partner of the Together Counts™ program for healthy, active living, we realize that nutrition and physical activity are not …
Chances are that if you have kids, you have some kind of child care. Whether it’s the weekly sleepover at Grandma and Grandpa’s house to give you a much-needed break or a nanny watching your kids full time while you’re at work, it’s important that everyone be on the same page with feeding the kids …
Kids’ Healthy Eating Habits – How to Work with Caregivers Read More »
They are our pride and joy. They make us laugh and they make us cry. They can be endless fun and cause us to pull our hair out… especially when it comes to restaurant dining. Yes, we’re talking about the kids in our lives, and we know from personal experience that it’s not always easy …
Easy Ways to Get Kids to Eat Healthy at Restaurants Read More »
By: Kristen Castillo You know your family is supposed to eat at least five servings of vegetables and fruits a day, but that doesn’t mean you have to eat the same ones over and over. While apples, grapes and bananas are staples of American fruit consumption, there are many other fruits for your family to …
With so many meals to plan and prepare throughout the year, keeping the menu fresh can sometimes be a little daunting. It’s easy to fall into a family meal rut. Break out of the weekly menu rut for better nutrition and more enticing meals. Search for restaurants near you serving Healthy Dining and Kids LiveWell menu choices …
This post was written by the Rebecca McConville for our partner, Shopwell. Rebecca is one of the registered dietitians for the NFL’s Kansas City Chiefs. You can follow her Pinterest page on “Nutritious yet Delicious (Drinks and Smoothies),” as well. Rebecca has developed an easy-to-follow smoothie formula that can make any day more delicious and nutritious for everyone in your …
No matter what your goal is, whether you plan on cooking more at home, eating more salads or making healthier choices at restaurants, I’m here to help. I’ve compiled a short list of tips to help you continue to make good choices for yourself and your family without breaking the bank. By Dawn Harris WorkitMom.com …
