Diet soda is ok in moderation, one a day or every other day. It is definitely not a nutritious beverage choice, meaning it does not have calcium like skim milk or vitamin C like 100% juice. However, it is calorie free or low calorie which is helpful in terms of weight loss purposes if you …
Gluten is composed of two proteins, gliadin and glutenin and is found mainly in wheat, barley and rye, and any foods that are made with these grains. By Rachel Rothman, M.S., R.D. Q: What is Gluten? A: We’re glad you asked! More people have begun to question, “What exactly is gluten?” especially since Jimmy Kimmel asked …
Healthy eating is an important part of any fitness routine. Carbohydrate and protein are a MUST after exercise, as they serve to decrease muscle and joint tissue damage. By Megan Holt, DrPH, MPH, RD Q: I’m just starting a regular exercise and fitness routine, and I keep hearing different suggestions about what to eat for …
Q: What are thehealth benefits of walnuts, and how should I order them at restaurants? It’s time to celebrate National Walnut Day!Walnuts have earned themselves the spot as the #1 heart healthy nut, and for good reason. Walnuts have more antioxidants and better quality antioxidants than any other nut. These antioxidants help protect our bodies against free …
Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. Many Americans, like you, are now looking for foods that contribute to health, whether those are whole foods, organic choices, Meatless Monday menu items, increased …
What Are Some Nutritious New Ways to Order the Best Burger? Read More »
There are a number of studies in progress looking at the influence of saturated fat on health outcomes, inspired by recent findings that suggest that all fatty acids aren’t created equally. By Megan Holt, DrPH, MPH, RD Q: One day saturated fat is bad for me, and the next day the media is saying it’s not. …
Despite the fact that it’s been demonized over recent decades as part of a non-fat and low-fat trend, dietary fat is a crucial part of a healthy diet, particularly if you’re active. By Megan Holt, DrPH, MPH, RD Q: Does dietary fat fit as part of a healthy diet and exercise plan? A: Don’t neglect dietary fat …
Whether you are able to plan your lunch before you run out the house or have the time to pre-plan, here are some quick and easy (and healthy!) lunch ideas. First of all, it is great that you actually eat lunch! Many people work straight through their lunch, only getting two (or sometimes one) meal …
Do You Have Any Tips on Making My Lunch Healthier and Easier? Read More »
Many fast food and quick service restaurants are offering healthier breakfast fare, such as fresh fruit smoothies, oatmeal, and leaner breakfast sandwiches. Breakfast is arguably the most important meal of the day, so it is great that you are trying to fit it in, even if it is on the go. Many fast food and …
What Are Good, Quick Breakfast Ideas on the Run? Read More »
Gout is a condition caused by the build-up of uric acid in the blood. Uric acid deposits form in joints, often of the big toe, causing pain and swelling. The exact cause of gout is unknown, though genetics, gender, age, and certain medical conditions and medications may put you at greater risk for developing gout. …
