Gut microbiomes have come into the media’s spotlight over the past few years. But have you ever wondered what your gut’s microbiome actually is and why it’s important? A microbiome is defined as microorganisms in a particular environment, in this case, your intestines. Not everyone has the same types of microorganisms in their gut. Some …
Studying Poop Samples, Scientists Find Clues on Health and Disease Read More »
Question: Our family is going out for Easter brunch this weekend. What are the best choices at the brunch buffet for a healthy diet? A weekend brunch is always a delicious way to spend time with friends and family, but navigating the brunch buffet can be tricky when your goal is healthier choices. The good …
In this day and age of social media, there is a growing concern among health and nutrition experts about the integrity and accuracy of information available. Individuals are increasingly trusting in and following recommendations by celebrities or “nutrition experts” with little to no training. These recommendations are often more hype than science. While these “experts” …
Question: Can chain restaurants be healthy choices for eating out? Yes! Chain restaurants, like almost every other restaurant, can be a healthy choice when it comes to eating out. Healthy Dining’s team of registered dietitians always recommends avoiding the “healthy restaurant” trap. Most restaurants offer a spectrum of menu choices – from the great to …
Can Chain Restaurants be Healthy Choices for Eating Out? Read More »
Question: What should I eat after a workout? With the weather warming up, you may be gearing up your fitness routine. For the most effective workouts, it’s important to follow a healthy diet before and after exercise. This includes drinking plenty of water to stay hydrated and eating the right foods in the right combinations …
Courtesy of Food & Nutrition Going gluten-free can be a big turning point to greater awareness and healthier eating. All of a sudden, people need to start reading labels, and many begin to wonder why there are all of these ingredients they can’t pronounce and why high fructose corn syrup seems to be in everything. …
January 18, 2018By Anita Jones-Mueller, MPH, and Sara Lucero There’s a new trend in healthy eating and restaurant dining, and it is leaving behind restriction and deprivation in favor of savoring great meals at restaurants that support a healthy lifestyle. Once upon a time, Americans ate at restaurants without considering nutrition or health, but now …
Healthy Eating at Restaurants Has a Whole New Look Read More »
Carrots are tasty vegetables that come in a variety of colors. Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables. Courtesy of Healthline All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions. …
Are Purple Carrots Healthier? Nutrition, Benefits, and Uses Read More »
We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easier to stay in the rut than to get out and try something new because it takes a little effort. With warmer temperatures …
Courtesy of Insider Alternative nut butter has drawn the attention away from the classic and much-loved peanut butter in recent years. With varieties such as almond, macadamia, walnut, and cashew, there are many nut spreads to choose from at the grocery store. But how do you know which to choose? Is one healthier than the …
