January 18, 2018By Anita Jones-Mueller, MPH, and Sara Lucero There’s a new trend in healthy eating and restaurant dining, and it is leaving behind restriction and deprivation in favor of savoring great meals at restaurants that support a healthy lifestyle. Once upon a time, Americans ate at restaurants without considering nutrition or health, but now …
Healthy Eating at Restaurants Has a Whole New Look Read More »
Carrots are tasty vegetables that come in a variety of colors. Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables. Courtesy of Healthline All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions. …
Are Purple Carrots Healthier? Nutrition, Benefits, and Uses Read More »
We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easier to stay in the rut than to get out and try something new because it takes a little effort. With warmer temperatures …
Courtesy of Insider Alternative nut butter has drawn the attention away from the classic and much-loved peanut butter in recent years. With varieties such as almond, macadamia, walnut, and cashew, there are many nut spreads to choose from at the grocery store. But how do you know which to choose? Is one healthier than the …
