10 Mediterranean-Inspired Healthy Dining Choices

The Mediterranean Diet is loaded with delicious benefits.  These 10 Mediterranean-inspired Healthy Dining menu choices (featured on HealthyDiningFinder.com) will help you savor the sun-soaked flavor and nutrition of one of the most famous diets out there all year long.

Healthy Food


Do you enjoy the delicious benefits of a Mediterranean Diet?  Celebrate the tasty heritage of the Mediterranean with all the lean proteins, fresh fruits and veggies, whole grains and healthy fats the diet is known for.  These 10 Mediterranean-inspired Healthy Dining menu choices (featured on HealthyDiningFinder.com) will help you savor the sun-soaked flavor and nutrition of one of the most famous diets out there all year long:

1. Chicken Gyro with Fruit (Sodium Savvy) at Athenian Deli and Café
(320 calories, 8 g fat)
Located in Oakland, CA

2. Lemon Thyme Chicken with Pesto at Herbs & Spices
(430 calories, 20 g fat)
Located in Alameda, CA

3. Tabbouleh Salad & Fruit at Aroma Cafe
(210 calories, 9 g fat)
Located in Oakland, CA

4. Appetizer: Grape Leaves (Serves 2) at Manakeesh Café Bakery
(130 calories, 6 g fat)
Located in Philadelphia, PA

5. Yia Yia Chrissy’s Baked Fish (Special Request) at Papouli’s Greek Grill
(620 calories, 25 g fat)
Located in Selma and San Antonio, TX

6. Tabbouleh at Pasha’s Healthy Mediterranean Cuisine
(180 calories, 17 g fat)
Located in FL

7. Side: Seasonal Grilled Vegetables with Feta – Small (Serves 2) at Stonefire Grill
(110 calories, 7 g fat)
Located in CA

8. Lamb Chops (Special Request) at Taverna Opa
(360 calories, 18 g fat)
Located in FL

9. Quinoa Salad at Zoës Kitchen
(530 calories, 20 g fat)
Located in AL, AZ, FL, GA, KY, LA, MD, NC, NJ, OK, PA, SC, TN, TX, VA

10.  Appetizer: Baked Falafel (Serves 2) at Zorba’s Greek Tavern
(190 calories, 5 g fat)
Located in Starkville, MS