Today’s top choice is a classic Latin recipe that is gaining popularity in the United States. The Ceviche at Cantina Laredo is a brightly flavored choice is perfect for a lower-calorie starter or a lighter meal. Shrimp, scallops and fish are marinated in lime juice to “cook” and are then served with three red tostada flag chips. Skip the chips (not included in analysis) for choice that’s high in muscle-building lean protein without those added calories, fat and carbs. To make this a meal, pair the ceviche with a side salad or similar veggie choice.
Cantina Laredo has locations across the U.S. and serves a Mexico City-style menu, including a variety of grilled fish, chicken and steaks paired with flavorful veggies and sauces. Healthy Dining’s team of registered dietitians worked closely with the restaurant to hand-pick several of the best menu choices.