If you like family-friendly dining with simply good food in a comfortable atmosphere, Black Bear Diner is the restaurant for you. Next time you’re looking for a hearty meal just like Mom used to make or want a homestyle meal while you’re on the road, look no further than Black Bear Diner and Healthy Dining menu choices like these
Originally started near Mt. Shasta in California as a restaurant designed to serve up warm hospitality along with classic sandwiches, salads and meatier signature entrées, Black Bear Diner has since expanded into AZ, CO, ID, IA, NV, OR, UT, WA. In keeping with their original mission, Black Bear Diner has continued to add to the menu just what guests are looking for, including dietitian-recommended Healthy Dining picks and healthier kids’ menu choices.
Next time you’re looking for a hearty meal just like Mom used to make or want a homestyle meal while you’re on the road, look no further than Black Bear Diner and Healthy Dining menu choices like these:
Fit & Focused Farmer’s Scramble – Sodium Savvy (340 calories, 7 g fat)
Get your day started right with a classic scramble. Spinach, tomatoes, squash and mushrooms are scrambled with egg whites then topped with Jack cheese. Your protein and veggie-rich scramble is served with sweet and juicy fresh fruit and a piece of unbuttered whole wheat toast. This combination is a good one to keep you energized while keeping stomach growling to a minimum through the morning.
LITTLE LESS DINNER – Tri Tip Dinner – Special Request (550 calories, 14 g fat)
If tri-tip is on your list of must-have meals, don’t think you have to give it up entirely when you’re watching what you eat. This smaller portion, which provides all the flavor you crave, is served with a baked potato and fresh sautéed veggies. Skip the choice of soup, salad and bread with your meal and request the baked potato (without toppings or condiments) in place of mashed potatoes and gravy to keep down the calories, fat and sodium and ensure being dietitian-recommended.
The Gobbler – Special Request (670 calories, 21 g fat)
Sweet, savory and all kinds of delicious, this sandwich is toasted and piled with turkey, avocado, tomatoes, and cranberry sauce. Opt for a fresh green salad on the side (analysis does not include choice of salad dressing). Request no mayo and whole grain bread, and your meal will also be all kinds of nutritious with veggies, lean protein and whole grains without excessive fat and calories.