A healthy breakfast on the run or diet-friendly dessert, this yogurt and grape recipe is packed with protein and healthy fats.
Makes 2 Servings
- ½ cup nonfat vanilla Greek yogurt
- ¼ cup chopped walnuts
- 1 tsp chia seeds
- 1 tsp flax seeds
- ½ tsp cinnamon
- 3 cups red, black or green seedless California grapes, halved
Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.
Nutritional analysis per serving: Calories 320; Fat 11g; Saturated fat 1g; Cholesterol 0g; Sodium 20mg; Carbohydrate 52g; Fiber 4 g; Sugar 42g; Protein 9g; 1.5 cups fruits/vegetables
Recipe courtesy of California Table Grape Commission, developed by Tara Gidus, MS, RD