What Are the Health Benefits of Tilapia?

This popular fish option shows up in a variety of menu choices, thanks to its mild flavor and versatility. 

Healthy Food

Q:  I see tilapia on menus everywhere.  As it’s so popular these days, I’m wondering what the health benefits of tilapia are.

A: This popular fish option shows up in a variety of menu choices, thanks to its mild flavor and versatility.  Along with most other white fish, tilapia is not a significant source of omega 3 fatty acids. However, it is still a good source of lean protein and very low in saturated fat.  Make sure that you’re including foods rich in omega 3 fatty acids in your diet several times a week.  Good options include:

  • Salmon, lake trout, herring, anchovies, mackerel, sardines and tuna
  • Flaxseed, walnuts, rapeseed oil