How Can I Stay Healthy Without Giving Up My Morning Latte?

A morning latte can be a nice way to get some extra calcium with your morning boost! Here are a few tips to make sure you latte won’t derail your health goals:

Full Question:“I enjoy having a latte every morning, but it can really add up in calories. How can I keep myself healthy without giving up my morning latte?”

A morning latte can be a nice way to get some extra calcium with your morning boost! Here are a few tips to make sure you latte won’t derail your health goals:

  • Watch the portion size (the smaller the latte, the smaller amount of calories and fat it will have)
  • Choose skim or 1 % milk (this will lower the saturated fat and calories)
  • For flavored lattes, ask for sugar free syrup (these are usually calorie free)
  • Sprinkle on cinnamon, nutmeg or 100% cocoa powder to add flavor and antioxidants