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The Top Choice is… Teriyaki Chicken Bowl at Samurai Sam's Teriyaki Grill

If fast, affordable and healthy Japanese food is what you want, Samurai Sam’s Teriyaki Grill has it. Today’s featured menu choice is the Teriyaki Chicken Bowl at Samurai Sam’s and it is loaded with flavor and good-for-you ingredients! Savory chicken breast and veggies are paired with tangy teriyaki sauce and served over fiber-rich brown rice for a tasty lunch or dinner to enjoy at the restaurant or on the run.

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Healthy Snack Tips and Recipes from Cuisinicity

Have you heard?  Americans have developed a love affair with snacking!  Between breakfast, lunch and dinner and even sometimes in place of those larger meals, we are snacking our way through the day.  This used to be considered a sure way to grow your waistline and spoil your dinner, but some research is now indicating that eating more...

Looking for Healthy Restaurants in San Diego?

While San Diego offers countless restaurant options, when Healthy Dining choices is what you have in mind, these participating restaurants can help.Stop by today to sample a delicious dietitian-recommended menu choice, fast food to fine dining:
  1. Hooters
  2. Burger Lounge
  3. Karl Strauss Brewing Company
  4. more...

The Top Choice is... Cranberry Apple Pecan and Chicken Salad at Schlotzsky's

Today's top pick, the Cranberry Apple Pecan & Chicken Salad at Schlotzsky's, is a tasty way to add more veggies and flavor to your meal. Fresh mixed field greens, goat cheese, pecans, dried cranberries, apple wedges, red onion, garlic focaccia croutons and grilled chicken strips are all combined into one delicious dish that your taste buds will be begging for. Skip the dressing and breadsticks to reduce added calories and fat (not included in the analysis).

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The Top Choice is… California Veggie Sandwich at Boudin SF

Today’s top choice is the California Veggie Sandwich at Boudin SF (Check out a picture of this beauty here). This choice is a great way to add a variety of veggies in your diet for the day. Multigrain bread is topped with Havarti, avocado, red peppers, cucumber, lettuce, red onion, tomatoes, and sun-dried tomato spread. Opt for the mixed greens as a side. (The standard Balsamic Vinaigrette will add 80 calories and 8 g more...

The Top Choice is… Cool Kids Cali Roll at Sushi Maki

Today’s top choice is the Cool Kids Cali Roll with Brown Rice at Sushi Maki in Florida. Even kids can find tasty choices at Sushi Maki. This Cali Roll includes Kanikama krab, avocado, sesame seeds and brown rice and is served with a side of edamame and orange slices. Opt for orange juice as a beverage to round out the meal as a dietitian-recommended Kids LiveWell choice.

Sushi Maki is all about “delicious fishes, positive vibes and more...

Salad 101: Vegan Apple Hazelnut Kale Salad from Cuisinicity

Catherine offers a simple formula for putting together a satisfying salad at home and at restaurants:

Fresh organic mixed greens: as much as you want every day

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Fresh veggies: as much as you want every day

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Some lean protein such as lentils, fish, egg, white meat skinless chicken or tofu

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The Top Choice is… Fresh Seasonal Fruit Salad with Cottage Cheese at Mother's Market

Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market.  Sweeten up your day with this medley of seasonal fruit and banana topped with non-fat cottage cheese and trail mix.  A tasty breakfast, lunch or dinner!
 
Finding the best choices when you’re away from home is easier than ever, thanks to more...

10 Things Fit and Happy People Do Differently

Courtesy of Together Counts

Well, it really is no secret that fit people do things a little differently from the average person, but why does it seem like a secret? It might be because it takes a motivated person to get fit and stay fit. As a member of the Together Counts™ program for active, healthy living, we know that it’s a more...

What You Eat Matters. So Does What You Don't Eat.

Courtesy of Oldways

By Kelly Toups, Whole Grains Council Program Manager

These headlines often fall into one of two categories: what to eat, and what not to eat. The trouble is that most foods are only “good” or “bad” in the context of what they’re replacing. For example, many would agree that juice is certainly more...

The Top Choice is… Shrimp Vera Cruz at Erik's DeliCafé

It may be hard to choose just one soup, sandwich or other choice to enjoy at Erik’s Delicafé, but Healthy Dining’s dietitians can give you a nudge in the right direction with a long list of hand-picked options including today's Top Choice, the Shrimp Vera Cruz Wrap.

Try something a little different to spice up your day today with this lean protein, veggie and flavor-packed choice! Bay shrimp, Erik's guacamole, pico de more...

Looking for Healthy Restaurants in Phoenix?

As a hub of the Southwest, Phoenix, AZ, has grown into a destination as unique as it is beautiful.  Known for its year-round sunny weather, stellar golf and ever-growing number of attractions and activities for travelers and locals alike, Phoenix is also a top choice for great food.  Stop by one of the many local restaurants around town or take the guess work out of your choice with a dietitian-recommended menu choice at one of these 18 restaurants in and around Phoenix:

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How My Fit Foods Serves Guests with Health in Mind

Anita Jones-Mueller (AJM): I’m thrilled to talk with you and hear more about My Fit Foods and your success. You have a very impressive background in the restaurant industry. Tell us about the companies you have worked with over the years.


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Whole Grain Sampling Day is Back

Markets, restaurants, cafeterias, food companies and others have once again joined the annual event to offer consumers coast to coast a chance to try whole grain foods. These companies and organizations may offer free samples, discounted items or simply highlight the whole grain choices people may not otherwise consider trying.  It’s not just about the nutritional benefits of whole grains, either.  Sure, whole grain choices are generally higher in fiber, vitamins and minerals more...

The Top Choice is… Ceviche Veracruzano at Cantina Laredo


Today's top choice is a classic Latin recipe that is gaining popularity in the United States. The Ceviche Veracruzano at Cantina Laredo is a brightly flavored choice is perfect for a lower calorie starter or a lighter meal. Shrimp, scallops and fish are marinated in lime juice to “cook” and are then served with three red tostada flag chips. Skip the chips (not included in analysis) for choice that’s high in muscle-building lean protein without those added calories, fat and more...

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