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Power your Workout with Nutrition

Looking for extra energy and nutrition before your workout?  The right 2:1 balance of carbohydrates and protein can give you the nutritional power you need to start moving and feel like a top athlete in no time.

Smoothies are a great choice at restaurants or at home.  Keep an eye on the calories, which can quickly add up more...


With the recent popularity of low-carb and no-carb diets, fear of the very much essential carbohydrate seems to abound.  We’d like to set the record straight – you can and should eat nutrient rich-and complex carbohydrates.  In fact, 40 – 60 percent of your diet should be these diet-friendly, energy creating carbs!  It’s the simple carbohydrates including sugar, white flour and processed foods that you should steer clear of.  So how do you learn to more...

Pack your Healthy Dining-style with these picnic ideas

There is something so relaxing and refreshing about picnics.  They can be perfect for any occasion, from a fun lunch with the kids to a long overdue get together with friends to an utterly romantic date.
  • Dinner Italiano – The long summer days almost beg you to eat dinner outside after the heat of the day.  Try an Italian-themed meal with a pasta dish, such as this Simple Summer more...

What's New at Healthy Dining

What’s New at Healthy Dining? has a new look! In addition to a new homepage and new restaurant pages, we’ve added new options to the search and improved navigation throughout the site. Check out our newsletter and recipe archives, the new blog or brush up on some favorites like Nutrition 101. We will be adding more and more to these sections over the coming weeks so check back often. As always, let us know what you think! You can reach us via more...

Ghee, a Healthy Fat Becoming Popular in US

Courtesy of The News Herald

Ghee taste much like butter, but with a more intense “butter” flavor, therefore you do not have to use as much. Ghee is unsalted butter that is heated gently, causing the milk solids to more...

7 Seasonal Fall Healthy Dining Menu Choices

The air is cooler, the leaves are turning and some of our favorite seasonal fall foods are turning up in grocery stores and menus nationwide.  Get into the spirit with these 7 Healthy Dining menu choices that include classic seasonal fall foods for every taste:

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