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Healthy Eating for Every Phase of Your Life

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Pizza a Family Favorite

If you have kids in your life, you know meal time can sometimes be challenging, to say the least.  The Kids LiveWell program, launched by the National Restaurant Association in conjunction with Healthy Dining, is helping to change that.  Kids LiveWell menu choices meet specific nutrition criteria as recommended by scientific guidelines of leading health organizations, verified by Healthy Dining’s more...

How Do You Spice up A Cold Winter Day?

If the cold winter days are leaving you aching for warmer climes, why not spice up your day with a taste of Mexico?  A savory grilled fish taco topped with crisp, cool cabbage and salsa fresco can bring to mind a hot day at the beach.  Sizzling and spicy shrimp fajitas with onions and peppers can transport you to a balmy night in paradise.  It’s a mini vacation, without the cost of airfare but with all the nutritional benefits of traditional ingredients:


Eat Healthy Mississippi

Residents of Mississippi are about to have many more choices when it comes to healthy restaurant dining, thanks to the Eat Healthy Mississippi initiative.  Launched today, this ground-breaking program promotes locally grown produce and menu choices that meet the more...

Chinese New Year Brings Second Chances for a New You

It's two weeks into the new year, how are your resolutions for better health going?  If they have started to fall by the wayside, now is the perfect time to recommit.  It's Chinese New Year, another chance to make some small changes for a healthier lifestyle, Asian-style.

Asian dishes are often full of fresh, bright and nutritious vegetables.  Fill up on vitamins, minerals and fiber from vibrant red and green bell peppers to crisp bean sprouts, sweet carrots more...

Better Health Through a Lifestyle Change

Did you know that January is Healthy Weight Month?  The benefits of achieving and maintaining a healthy weight go far beyond fitting into your favorite jeans.  According to the Centers for Disease Control and Prevention, maintaining a healthy weight can also help you reduce your risk of heart disease, type 2 diabetes and metabolic syndrome, and contribute to a healthier mental and emotional state more...

Embrace Yourself for a Better Today

The dawning of the new year gives rise to one of the most difficult-to-obtain and more-difficult-to-sustain annual declarations – the New Year’s Resolution. For many of us, resolutions are formulated from one of two perspectives: gaining or losing. We want to gain more in our lives – freedom, time, wealth and love. Or we want to lose more – weight, insecurities, inhibitions, or the 10 years worth of junk that we have stored in the garage. While each of these is admirable more...

A New Year: Planning for Success

There are just a few days before the start of the marathon that are our goals for our New Year’s resolutions.  Even Ashton Kutcher has already started his plans to make his New Year’s goals a reality.  We can’t expect to just wake up on January 1st ready to drop all our less than stellar habits or run that 10K after more...

Loving Vegetables- You Can Do It

Adding more vegetables to your plate to make it look more like MyPlate can seem like a feat fit for Popeye, especially if you prefer a trip to the dentist to a side of mixed vegetables.  The good news is that the more you eat something (yes, even vegetables), the more you develop a taste for it.  That means the more you eat healthy veggies like broccoli, zucchini and bell peppers, the more likely you are to really enjoy them.  Here are a few tips to add more vegetables to your more...

A New Year: It’s Time for Your New Year’s Resolution to Succeed

The New Year is quickly approaching.  And while many people are caught up in the chaos that is the holiday season, some of us are already contemplating our New Year’s resolutions.  Goals may range from finding a better job to improving our education, and of course there’s always the health related goals.  Studies have shown that 45% of adults set resolutions. Unfortunately, by then end more...

New Mobile Site from

Find Healthy Dining choices on your smart phone.

Your favorite website for healthy eating,, is now mobile! Access the website using your smart phone wherever you are nationwide to find Healthy Dining choices. Are you in the mood for an upscale dinner out after a movie? Do you need a quick lunch during your holiday shopping? HealthyDiningfinder is there to help you make the best choices for you. Don’t forget to share your favorites with us on Facebook, more...

Time-saving tips to stay healthy this holiday season

At this point in December, you may be starting to feel the stress of the season.  If you’re trying to keep up with last minute shopping and events galore on top of your regular, hectic schedule, it’s even more important to take care of yourself with a healthy diet and regular exercise.  Here’s how to treat yourself well on the run this holiday season:
  • Pre-cut and pre-prepared are well worth the additional cost if it keeps you healthy and more...

Make Half Your Plate Fruits and Vegetables: Adding Fruit

Earlier this year, USDA unveiled the new MyPlate model, replacing MyPyramid.  While there has been some disagreement and confusion over the new model since it was revealed, this streamlined “How to” of healthy eating sums up the basics quite nicely: Eat fruits and vegetables, lean protein, whole grains and low or non-fat dairy and drink water. 

Now, how do we take this from words on a page or statements in a press conference to the actual food you are cooking more...

Mangia Bene – Eat Healthy, Italian-Style

With the holiday season now in full swing, parties and shopping on the agenda and guests galore, what better time to take a break and enjoy a healthy meal out at your favorite Italian restaurant?  Italians are known for their love of food, and though we may think mostly of the cream sauces, piles of pasta and gooey cheese, traditional Italian food is loaded with vegetables, healthy fats and lean proteins.  Here are some of our favorite traditional ingredients:

Basil more...

Restaurant Meals for Younger Skin

As the weather turns colder, it can often be a challenge to keep skin soft and supple.  Eating healthy at your favorite restaurants can help, as long as you know what skin-saving choices to order off the menu.  In a nutshell, order dishes with:

  • Orange and dark green fruits and vegetables for Vitamins A and C
  • Fatty fish and nuts for Omega 3’s
  • Oysters and lean protein for Zinc

Find more suggestions and foods more...

Healthy Eating to Boost Your Immune System

Winter is coming fast and we all know that means overtime for our immune system.  What many people often forget is that healthy eating can boost your immune system and help keep you healthy.  Nutritionist Joy Dubost Ph.D., R.D., sums up some great tips on how you can incorporate healthy eating to boost your immune system in her article “Dine your way to a more...

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