How Do You Spice up A Cold Winter Day?
If the cold winter days are leaving you aching for warmer climes, why not spice up your day with a taste of Mexico? A savory grilled fish taco topped with crisp, cool cabbage and salsa fresco can bring to mind a hot day at the beach. Sizzling and spicy shrimp fajitas with onions and peppers can transport you to a balmy night in paradise. It’s a mini vacation, without the cost of airfare but with all the nutritional benefits of traditional ingredients:
Restaurant Meals for Younger Skin
As the weather turns colder, it can often be a challenge to keep skin soft and supple. Eating healthy at your favorite restaurants can help, as long as you know what skin-saving choices to order off the menu. In a nutshell, order dishes with:
Orange and dark green fruits and vegetables for Vitamins A and C
Fatty fish and nuts for Omega 3’s
Oysters and lean protein for Zinc
Find more suggestions and foods