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The Top Choice is… Summer Citrus Salad at Silver Diner

From the “Under 600 Calories Menu,” this colorful salad is perfect as a refreshing lunch or dinner. It has a mixture of iron-rich baby spinach, mangos, strawberries, dried cranberries, pecans, and carrots and is tossed with fat free citrus vinaigrette.

If you’re looking for a place to “eat right,” consider going to Silver Diner.  They have a great selection of food that more...

The Top Choice is… Yogurt with Fresh Fruit side at Discovery Cove

Today’s featured menu choice is the Yogurt with Fresh Fruit side at Discovery Cove in Orlando, FL.  With a full day of adventure waiting for you, treat yourself well with this sweet and satisfying combination of strawberry yogurt with fresh strawberries.  It’s a tasty combination of protein and fiber to enjoy as a snack or part of your breakfast while you’re visiting.

Are you more...

The Top Choice is… Kale Pesto Chicken Dinner at Arooga’s Grille House & Sports Bar

That’s right, we said sports bar!  Catch your favorite team while you dig into marinated and grilled chicken breasts topped with diced Roma tomatoes and a flavorful kale pesto sauce and then served with a side of USDA organic quinoa and brown rice blend and grilled zucchini, peppers and eggplant.  If you’re going to eat kale, this is a great way to do it!
 
Arooga’s Grille House & Sports Bar may be known for award-winning wings more...

The Best Fruits and Veggies to Throw On the Grill

By Jennifer Tuohy

 
Fire Up Those Fruits
 
The natural sugars in fruit caramelize from all the glorious heat the grill throws off, whether you’re using gas, electric or coal. The high temperatures turn those sugars a rich golden color, bringing out some sumptuous fiery flavor without turning the flesh to mush (as long as you’re careful). Grilled fruits pair well with frozen yogurt for a treat on a hot day or as an more...

Putting the NUT in NUTrition!

By: Kristen Castillo

Nuts can be a healthy part of your diet. Rich in protein, fiber and healthy fats, nuts are also cholesterol and sodium free. Plus they have a low glycemic index, making them diabetes-friendly. They’re a potential lifesaver too!

A Harvard study of 120,000 people over a 30 year period found that eating more...

The Top Choice is… La Flaca™ South Beach Omelet at Sergio's in Miami

Looking for something filling that will still keep you looking and feeling good?  This omelet at Sergio’s in Florida is from their signature “La Flaca™” menu and is loaded with satisfying lean protein and fiber-rich veggies.  Made with egg whites, diced tomatoes, onions, green peppers, fresh spinach, and lower sodium turkey, this omelet has all the good stuff without the extras more...

The Top Choice is…"Mr. M's" Eggs Benedict at Brookfields Restaurants

This breakfast classic is made with hickory smoked ham and topped with "Mr. M's" Mornay Sauce for a decadent and diet-friendly choice. Healthy Dining’s dietitians recommend requesting half the regular amount of Mornay Sauce and opting for fruit instead of potatoes on the side.  These customizations help make this a pick with less fat and fewer calories.

Originally opened by Mr. M and his son, Sam, Brookfields Restaurant has since grown to three locations more...

The Top Choice is…Fire-Grilled Salmon Entrée at Fresh to Order

This choice is chock full of healthy fats like omega 3s.  Omega 3s can be an important nutrient when it comes to boosting heart and brain health, and this F2O Healthy Dining choice is such a tasty way to get them! Enjoy grilled salmon with black bean and orange sauce, baby greens and roasted corn relish served with nutty wheat berry rice. Skip the ciabatta roll served on the side to keep this a Healthy Dining menu choice.

Fresh to Order is committed to serving the best more...

Should You Order That Coffee?

By Sara Lucero

Are you a coffee lover? You may be wondering how that daily cup (or two or five) affects your health. It seems like the debate over coffee as a health food vs. a health vice is always raging. So, should you order that cup of coffee with breakfast or not?

The good news is that in recent years more and more experts and studies have backed coffee as a healthy part of the average person’s diet. Not that you have to run out and start drinking the more...

The Top Choice is… The Fatoush Salad Entrée at Pita House

Today’s featured choice is the Fatoush Salad Entrée at Pita House located in Schaumburg and Lombard, IL.  This traditional and refreshing salad is a combination of crisp lettuce, tomatoes, cucumber, parsley, onion and toasted pita bread and is served with an olive oil and vinegar dressing.  It’s also a great way to get some extra servings of nutritious veggies into your day.  Be sure to request more...

3 Leafy Green Recipes So Good You’ll Think They’re Bad

By Sara Lucero

Throughout the year, we hear about the benefits of eating more fruits and vegetables. This is even more true during September, Fruits and Veggies More Matters Month. Whether you are picking them fresh from your own garden, defrosting your favorites from the freezer or pulling out the can opener for a quick addition to your meal, making half your plate fruits more...

The Top Choice is… The Veggie Burger on a Multigrain Wheat Bun at MOOYAH Burgers, Fries & Shakes

MOOYAH Burgers, Fries & Shakes is ready to fuel your healthy diet with "better burgers" you'll love! Their delicious goal is simple, to “hit America's taste buds by serving the nation with the best burgers and fries – period.” This restaurant has taken the country by storm and today’s featured choice, the Veggie Burger on a Multigrain Wheat Bun, is one of the tasty reasons.

As we said, you don't more...

The Top Choice is… The Side Spinach Salad at Fiorella’s Jack Stack BBQ

Today’s top choice is a crisp and refreshing, nutritious salad that’s perfect for pairing with your favorite barbecue picks.  The Side Spinach Salad at Fiorella’s Jack Stack BBQ is made with fresh iron-rich spinach tossed with strawberries, toasted pecans, feta cheese, bacon, and red onion.  Healthy Dining’s registered dietitians recommend requesting vinaigrette on the side (not more...

The Top Choice is...The Steamed Shrimp at Hooters

The Top Choice is… The Steamed Shrimp at Hooters

It’s football season and what better way to watch a game than with good food at Hooters? This well-known chain boasts several dietitian-recommended Healthy Dining menu choices, including today’s top choice, the Steamed Shrimp appetizer. This 1/2 pound of lightly seasoned, peel and eat shrimp is served with cocktail sauce (request no drawn butter) more...

The Top Choice is… El Mexicana at Muscle Maker Grill

Today’s top pick is the El Mexicana at Muscle Maker Grill. This dietitian favorite is made with savory fajita grilled chicken, onions, peppers, salsa, and low-fat cheese served over brown rice and beans.  It's a recommended choice that has all the Mexican flavor without any of the guilt.  The dish includes lean protein, veggies and whole grains all in one tasty and fiber-packed meal.

more...

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