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What We’re Reading: Fresh New Recipe, Menu Labeling, HIIT

Menu Labeling
Menu labeling is once again making news.  While New York was announcing a delay in enforcing their labeling rules, FDA Commissioner Scott Gottlieb, M.D., was outlining the agency’s commitment to ensuring more...

Foods with Naturally Occurring Probiotics

By Amy Magill, MA, RD, LDN

Foods and dietary supplements that contain probiotics are the same or similar to the good bacteria that are naturally found in our digestive systems. They can work to balance or replenish gut flora. This may provide us with health benefits.
 
Probiotics 101
Taking in probiotics through diet is a hot topic in research. It was once thought that these live cultures only helped digestive health. Now, experts say more...

How to Stick to Your Diet When Dining Out

By Dr. Serena Goldstein, ND
 
A poor diet can lead to weight gain, as well as issues like type 2 diabetes, hormone imbalance (e.g., low testosterone, polycystic ovarian syndrome), blood sugar dysregulation, heart disease, depression, anxiety, insomnia, unhealthy gut bacteria, thyroid disorder, nutrient deficiency, and constipation, to name a few. Creating lifestyle strategies to make the most nutritious choices when dining out, cooking, or at parties, for more...

Mediterranean Diet Linked to Reduced Risk of Breast Cancer, Type 2 Diabetes

By Rebecca Brundidge

For much of the last 30 years, U.S. dietary guidelines have emphasized low-fat diets in an effort to decrease obesity rates and create a healthier population. This paradigm has changed, and in 2015, the previous restriction on percentage of calories from total fat was discontinued. With cardiovascular disease still on the rise (now accounting for about 1 in 3 deaths in the United States[1]), researchers continue to more...

Fail-Proof Ways to Grill Fish

By Stephanie Burt

It’s true—grilling fish can be tricky. But if you’re willing to plan a little, the rewards of a grilled slab of swordfish or tuna tattooed with perfect grill marks can be yours.
 
To help you out, we consulted the experts. “I have conducted countless experiments on how to grill fish successfully,” says Wayne Samiere, founder, president and CEO of Honolulu Fish more...

Healthy On the Road: Ways to Stay on Track on Vacation

By: Kristen Castillo
 
Whether you’re traveling close to home or far away, make sure you’re prepared to make the healthiest choices.
 
Avoid Snack Attacks. Anticipate your hunger by packing nutritious meals and snacks to nibble on when you’re away from home.  That way you’ll eat sensibly when you’re hungry instead of rushing to the snack bar where you’ll often find foods high in more...

Smooth Move! 10 Smoothie Recipes to Try This Summer

By: Kristen Castillo

Enjoy a smoothie for breakfast or a snack. Just be careful about drinking too many of your day’s calories, as beverage versions of food are generally less filling than their whole food counterparts. Also keep in mind – these tasty drinks don’t have to be loaded with sugar to taste good and be good-for-you, too.
 
Smoothies are easy to like and can be a good way to pack a lot of healthful ingredients into one nutrient-dense more...

The Top Choice is Tilapia Piccata at Olive Garden

Grilled Tilapia is topped with a tantilizing lemon garlic butter sauce, richly-flavored sun-dried tomatoes and capers. Request Parmesan Garlic Broccoli instead of zucchini served on the side to make this a Healthy Dining choice with lean protein and fiber-packed veggies.

Olive Garden restaurants want to bring the family to the table to talk, to laugh, to celebrate and maybe even to cry or yell a little over good food and a glass of wine. These flavorful dishes blend tradition with more...

Celebrating Healthy Men: June is Men’s Health Month

By: Kristen Castillo

Men’s Health Network, an international non-profit organization whose mission is to share health awareness messages with boys, men and their families, spearheads the men’s health movement.

Here are some tips to help men get and stay healthy all year round.

Go to the Doctor
Staying healthy entails regular doctor visits. Men make half as many preventive doctors’ visits as women. Yet checkups more...

Healthy Dining Tips for Country Singer Clayton Anderson

Anderson, who doesn’t have any allergies, says he “loves pretty much everything except relish and butter pickles.”
 
He enjoys eating fast food including sandwiches, chicken, burgers and Mexican food. Healthy Dining dietitians have made some healthy and savory meal suggestions.
 
Fast Food
When he hits up his favorite chicken restaurant, Anderson typically orders grilled nuggets or grilled chicken strips with more...

The Top Choice Tabouli & Melon Salad at Karl Strauss Brewing Company

This crisp and refreshing salad is anything but average.  Organic spring mix, crumbled goat cheese, melon, strawberries, toasted almonds and whole-wheat tabouli are combined with cucumbers, tomatoes, onions, mint, and raspberry-hazelnut vinaigrette for a savory sweet choice.  Fruit, veggies and whole grains make this a nutritious choice that could be habit-forming.  Healthy Dining’s dietitians recommend requesting less goat cheese (3/4 oz.) and dressing on the side.  more...

The Top Choice is… Wonton Happiness Salad at Sweet Tomatoes

One of several dietitian-recommended choices at the popular buffet restaurant, the Wonton Happiness choice does not disappoint! With nutritious leafy greens, sweet mandarin oranges, crisp wontons and tangy dressing, one cup of this top pick clocks in at just 100 calories and overflows with flavor.

Sweet Tomatoes restaurant, along with sister concept Souplantation, prides itself on “providing guests with the freedom to create their own wholesome meals with freshly prepared more...

The Best Food Pairings for Mother's Day

Start with a quality grill that will ensure your meat doesn’t lose any flavor. Then, to take your menu from backyard bash to something more special, it’s important to consider the food that you pair with the food coming off the grill. Put down that bag of potato chips and take a tip from a chef.
 
“In general, foods that are light and bright go really well with grilled food,” says Chef Chris Stewart of more...

10 New Ways to Use Ancient Grains

These recipes provide fun, delicious, and healthy ways to bring ancient grains onto the contemporary table.

Breakfast

Spiced Chai Breakfast Quinoa
This recipe uses quinoa instead of oats for a warm breakfast “oatmeal.” This naturally gluten-free “pseudo-cereal” has more protein than traditional oats and also contains all of the more...

The Top Choice is the French Quarter Salad at Ralph Brennan’s Jazz Kitchen

The French Quarter Salad is a combination of mixed greens, candied pecans, and cherry tomatoes for a simple mix of tart and sweet.  This salad can help you get your recommended servings of nutritious veggies for the day and pairs well with other lighter fare on the menu.

Get a taste of Mardi Gras without the trip to New Orleans when you dine at Ralph Brennan’s Jazz Kitchen.  Located in Downtown Disney, this restaurant makes a fun and tasty place to enjoy a meal in more...

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