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6 Tips for Dining Out While Paleo

Dining out while Paleo can take a little more thought, but is possible!  If you’ve chosen to follow the Paleo Diet, use these tips from Andi Petty of The Paleo Secret to stay on track without sacrificing dining out.
 
The Paleo Diet has become quite popular in recent years. For those of you unfamiliar – eating Paleo focuses on mimicking the eating patterns of our ancestors to the best of more...

The Best Food Pairings for Mother's Day

Start with a quality grill that will ensure your meat doesn’t lose any flavor. Then, to take your menu from backyard bash to something more special, it’s important to consider the food that you pair with the food coming off the grill. Put down that bag of potato chips and take a tip from a chef.
 
“In general, foods that are light and bright go really well with grilled food,” says Chef Chris Stewart of more...

10 New Ways to Use Ancient Grains

These recipes provide fun, delicious, and healthy ways to bring ancient grains onto the contemporary table.

Breakfast

Spiced Chai Breakfast Quinoa
This recipe uses quinoa instead of oats for a warm breakfast “oatmeal.” This naturally gluten-free “pseudo-cereal” has more protein than traditional oats and also contains all of the more...

Kombucha: Ancient Elixir and Fad Beverage

By Rebecca Brundidge
 
History of Kombucha
Kombucha’s health more...

The Top Choice is the French Quarter Salad at Ralph Brennan’s Jazz Kitchen

The French Quarter Salad is a combination of mixed greens, candied pecans, and cherry tomatoes for a simple mix of tart and sweet.  This salad can help you get your recommended servings of nutritious veggies for the day and pairs well with other lighter fare on the menu.

Get a taste of Mardi Gras without the trip to New Orleans when you dine at Ralph Brennan’s Jazz Kitchen.  Located in Downtown Disney, this restaurant makes a fun and tasty place to enjoy a meal in more...

Crock Pot Vegan Chili Recipe from Haley & Michaels

This is one of those recipes that you will want to make again and again and again.  Not only is it hearty and delicious; it’s also crazy easy.  After all, when you’re a busy up and coming country music artist, easy meals that are also nutritious are a must.  That’s exactly why this Crockpot Vegan Chili recipe is a go-to choice for the duo Haley and Michaels.

"One of our favorite healthy dishes to more...

The Top Choice is the Choose Your Own Small Salad: Option 1 at Salata

This combination of sweet and savory ingredients blends fruits and vegetables into one delicious and satisfying salad to help power your day.  The choice includes spring mix, apples, strawberries, blue cheese, walnuts, and balsamic vinaigrette. Loaded with fiber and nutrients, it’s a gourmet salad without the gourmet price.

Located in Southern California, Illinois and throughout Texas, Salata provides everything you need –from fresh chopped veggies to savory lean more...

Mighty Mango- How to Cut It and Ideas to Enjoy It

By Rebecca Brundidge 

Mangoes are high in vitamin A, vitamin C, and folate and also contain vitamin E, copper, vitamin K, and potassium. Additionally, they contain antioxidants like the pigment-producing flavonoid compounds beta-carotene and quercetin.

Despite the mango’s juicy sweetness and nutritious characteristics, many people avoid buying them altogether because they are unsure how to properly cut them.  The mango has a large, hard pit in more...

5 Sweet Potato Recipes from Cuisinicity

Sweet potatoes are high in both vitamins A and C to help support a healthy immune system and eye health.  They are also a good source of fiber and have been shown to help with weight management and heart health.  Keep in mind that preparation makes a big difference!  Sweet potato fries aren’t quite the same nutritious choice as a naked baked sweet potato.

There is no doubt that sweet more...

The Top Choice is the Atlantic Salmon at Bluewater Grill

Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.  The dish includes sautéed spinach and heirloom tomatoes as the choice of sides.  Salmon is not only a great way to add lean protein to your diet, it is also a smart pick for healthy fats that can help protect brain and heart health.  This paired with the more...

Sugar Intake: How Much Is Too Much?

The 2015—2020 Dietary Guidelines for Americans recommends limiting added sugar to less than 10% of total calories per day. In addition, the American Heart Association recommends reductions in added sugars to no more than 100 calories per day for women and 150 calories per day for men.

Sugar is added to many foods that are low in nutrients and can cause weight gain, but sugar is also found naturally in many healthful foods. That is one reason why setting a limit on how much more...

5 Ancient Grains Making a Comeback

By Rebecca Brundidge

SPINS Grains Trendwatch reported increased sales growth of kamut khorasan wheat by 686%, spelt by 363%, and amaranth by 123% within a 52-week period ending July 2014. More recently, the National Restaurant Association 2017 Culinary Forecast reported more...

Healthy Dining Foods to Help Balance Hormones

By Dr. Serena Goldstein, ND
 
Our nutrition choices are responsible for a large part in determining both present and future health including hormone health.
 
Common symptoms of hormone imbalance include:
  • Weight gain
  • Low libido
  • Low energy
  • Insomnia
  • Skin conditions
  • Menstrual issues
  • Hot flashes
While poor diet is a main more...

The Top Choice is…Tri Tip Steak at Sizzler

Whether you're looking for a classic steak without the fuss of a high-priced steakhouse or a crisp salad made just the way you like it for a quick workday lunch, more...

What Is Intuitive Eating?

Forget fad diets, restrictive eating and deprivation. Intuitive Eating is about getting back to the basics of savoring food from start to finish.  This is right up our alley and a way of eating that most dietitians can get behind. 

Our friends at Nutrition411.com have the rundown on this smart approach to eating and how it may help you reach your health goals.
more...

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