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The Top Choice is Tilapia Piccata at Olive Garden

Grilled Tilapia is topped with a tantilizing lemon garlic butter sauce, richly-flavored sun-dried tomatoes and capers. Request Parmesan Garlic Broccoli instead of zucchini served on the side to make this a Healthy Dining choice with lean protein and fiber-packed veggies.

Olive Garden restaurants want to bring the family to the table to talk, to laugh, to celebrate and maybe even to cry or yell a little over good food and a glass of wine. These flavorful dishes blend tradition with more...

Celebrating Healthy Men: June is Men’s Health Month

By: Kristen Castillo

Men’s Health Network, an international non-profit organization whose mission is to share health awareness messages with boys, men and their families, spearheads the men’s health movement.

Here are some tips to help men get and stay healthy all year round.

Go to the Doctor
Staying healthy entails regular doctor visits. Men make half as many preventive doctors’ visits as women. Yet checkups more...

Healthy Dining Tips for Country Singer Clayton Anderson

Anderson, who doesn’t have any allergies, says he “loves pretty much everything except relish and butter pickles.”
 
He enjoys eating fast food including sandwiches, chicken, burgers and Mexican food. Healthy Dining dietitians have made some healthy and savory meal suggestions.
 
Fast Food
When he hits up his favorite chicken restaurant, Anderson typically orders grilled nuggets or grilled chicken strips with more...

The Top Choice Tabouli & Melon Salad at Karl Strauss Brewing Company

This crisp and refreshing salad is anything but average.  Organic spring mix, crumbled goat cheese, melon, strawberries, toasted almonds and whole-wheat tabouli are combined with cucumbers, tomatoes, onions, mint, and raspberry-hazelnut vinaigrette for a savory sweet choice.  Fruit, veggies and whole grains make this a nutritious choice that could be habit-forming.  Healthy Dining’s dietitians recommend requesting less goat cheese (3/4 oz.) and dressing on the side.  more...

5 Veggies You’ve Probably Never Heard Of

By: Kristen Castillo

Adding a new vegetable into the mix, whether sweet or savory, can inspire your taste buds. Soon you may find yourself lingering a little longer in the produce section to find something new.
 
Still, some veggies are lesser-known or unknown altogether! Check out these picks for five veggies you’ve probably never heard of and then challenge yourself to find, prepare and enjoy some exotic selections.
 
Nopales more...

The Top Choice is… Wonton Happiness Salad at Sweet Tomatoes

One of several dietitian-recommended choices at the popular buffet restaurant, the Wonton Happiness choice does not disappoint! With nutritious leafy greens, sweet mandarin oranges, crisp wontons and tangy dressing, one cup of this top pick clocks in at just 100 calories and overflows with flavor.

Sweet Tomatoes restaurant, along with sister concept Souplantation, prides itself on “providing guests with the freedom to create their own wholesome meals with freshly prepared more...

6 Tips for Dining Out While Paleo

Dining out while Paleo can take a little more thought, but is possible!  If you’ve chosen to follow the Paleo Diet, use these tips from Andi Petty of The Paleo Secret to stay on track without sacrificing dining out.
 
The Paleo Diet has become quite popular in recent years. For those of you unfamiliar – eating Paleo focuses on mimicking the eating patterns of our ancestors to the best of more...

The Best Food Pairings for Mother's Day

Start with a quality grill that will ensure your meat doesn’t lose any flavor. Then, to take your menu from backyard bash to something more special, it’s important to consider the food that you pair with the food coming off the grill. Put down that bag of potato chips and take a tip from a chef.
 
“In general, foods that are light and bright go really well with grilled food,” says Chef Chris Stewart of more...

10 New Ways to Use Ancient Grains

These recipes provide fun, delicious, and healthy ways to bring ancient grains onto the contemporary table.

Breakfast

Spiced Chai Breakfast Quinoa
This recipe uses quinoa instead of oats for a warm breakfast “oatmeal.” This naturally gluten-free “pseudo-cereal” has more protein than traditional oats and also contains all of the more...

Kombucha: Ancient Elixir and Fad Beverage

By Rebecca Brundidge
 
History of Kombucha
Kombucha’s health more...

The Top Choice is the French Quarter Salad at Ralph Brennan’s Jazz Kitchen

The French Quarter Salad is a combination of mixed greens, candied pecans, and cherry tomatoes for a simple mix of tart and sweet.  This salad can help you get your recommended servings of nutritious veggies for the day and pairs well with other lighter fare on the menu.

Get a taste of Mardi Gras without the trip to New Orleans when you dine at Ralph Brennan’s Jazz Kitchen.  Located in Downtown Disney, this restaurant makes a fun and tasty place to enjoy a meal in more...

Crock Pot Vegan Chili Recipe from Haley & Michaels

This is one of those recipes that you will want to make again and again and again.  Not only is it hearty and delicious; it’s also crazy easy.  After all, when you’re a busy up and coming country music artist, easy meals that are also nutritious are a must.  That’s exactly why this Crockpot Vegan Chili recipe is a go-to choice for the duo Haley and Michaels.

"One of our favorite healthy dishes to more...

The Top Choice is the Choose Your Own Small Salad: Option 1 at Salata

This combination of sweet and savory ingredients blends fruits and vegetables into one delicious and satisfying salad to help power your day.  The choice includes spring mix, apples, strawberries, blue cheese, walnuts, and balsamic vinaigrette. Loaded with fiber and nutrients, it’s a gourmet salad without the gourmet price.

Located in Southern California, Illinois and throughout Texas, Salata provides everything you need –from fresh chopped veggies to savory lean more...

Mighty Mango- How to Cut It and Ideas to Enjoy It

By Rebecca Brundidge 

Mangoes are high in vitamin A, vitamin C, and folate and also contain vitamin E, copper, vitamin K, and potassium. Additionally, they contain antioxidants like the pigment-producing flavonoid compounds beta-carotene and quercetin.

Despite the mango’s juicy sweetness and nutritious characteristics, many people avoid buying them altogether because they are unsure how to properly cut them.  The mango has a large, hard pit in more...

5 Sweet Potato Recipes from Cuisinicity

Sweet potatoes are high in both vitamins A and C to help support a healthy immune system and eye health.  They are also a good source of fiber and have been shown to help with weight management and heart health.  Keep in mind that preparation makes a big difference!  Sweet potato fries aren’t quite the same nutritious choice as a naked baked sweet potato.

There is no doubt that sweet more...

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Registered Dietitians Answer Your Questions about Restaurant Nutrition

 
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Cranberry Apple Pecan Salad at Schlotzsky's

Today's top pick, the Cranberry Apple Pecan & Chicken Salad at Schlotzsky's.
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Alzheimer's Disease

Foods to Help Reduce Your Risk

Many studies have been conducted recently to explore possible correlations between certain foods and prevention of these diseases. But which foods should we focus on and why?
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Sweet Potatoes 5 Ways

Tasty Recipes from Cuisinicity

Sweet potatoes are everywhere right now, from restaurant menus to top Instagram feeds, and for good reason!
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