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Winter Wonders: Fresh, Seasonal Winter Veggies You Need to Try

By: Kristen Castillo

Winter is here, and even though it’s cold, the season provides an opportunity to try some tasty vegetables. Sure, you can enjoy canned or frozen veggies this time of year, but why not mix up your meals with some fresh picks, too?

That’s why we’re shining a spotlight on some of our favorite winter vegetables, many of which are great sources of fiber and iron, as well vitamins A and C.

Turnipsmore...

The Top Choice is… The Greek Salad at Miami Subs

Today’s featured choice, the Greek Salad at Miami Subs, is all about max flavor and nutrition in one easy dish. Fresh and healthy greens are mixed with Feta cheese, black olives, green peppers and banana peppers for a Mediterranean-inspired choice that will make your taste buds and diet happy. Analysis does not include choice of salad dressing. The Miami Subs motto says it all, “more flavor, more more...

The Top Choice is… The In The Pink Menu: New England Baked Stuffed Haddock at Cactus Jack’s

Today’s featured choice, the New England Baked Stuffed Haddock at Cactus Jack’s, may seem like a decadent choice but only in flavor. This dietitian-recommended menu choice from Cactus Jack’s In the Pink Menu is a protein and flavor-rich haddock fillet, baked with lemon, white wine, butter, and topped with house-made garlic crumbs. Requested with less butter, this option is a diet-friendly pick rounded out with homemade rice pilaf and fresh broccoli. Decadent has never been so more...

Healthy Fast Food

By: Kristen Castillo
 
Eating healthy at fast food restaurants is easier than ever. The idea that fast food is just greasy and fried is changing. Nowadays most fast food eateries offer healthy fare including salads, wraps, soups and sandwiches – all of which can help support weight loss. Even foods you might not consider healthy, like pizza and tacos, can be very good for you.
 
Fast food meal options are very customizable (great when more...

The Top Choice is… The In The Pink Menu: New England Baked Stuffed Haddock at Cactus Jack’s

Today’s featured choice, the New England Baked Stuffed Haddock at Cactus Jack’s, may seem like a decadent choice but only in flavor. This dietitian-recommended menu choice from Cactus Jack’s In the Pink Menu is a protein and flavor-rich haddock fillet, baked with lemon, white wine, butter, and topped with house-made garlic crumbs. Requested with less butter, this option is a diet-friendly pick rounded out with homemade rice pilaf and fresh broccoli. Decadent has never been so more...

Healthy Snacks: Nuts and Seeds

By: Lara Felton of Shopwell

Snacks are a pivotal point in many people’s days. Snacks are your holdover between meals, energizing you when you hit a mid-afternoon slump and providing something a little salty or sweet to take your mind back off food. The best snacks ensure you have a mix of macronutrients (fat + more...

Holiday Greetings from Healthy Dining

Happy Holidays! We wish you all the best as 2015 comes to a close. We’ll be back after the New Year with more recipes, dietitian tips and the best choices at restaurants to help you treat yourself well in 2016. In the meantime:

Cut Calories at Your Party with These Healthy Appetizer Ideas

The holidays are here, and chances are parties and party planning is on your mind. That doesn’t mean your healthy diet and lifestyle have to take a back seat, especially with healthy appetizer ideas like these from Fruits and Veggies More Matters.

The secret is adding more fruits and veggies to your party platters (restaurants have veggie-rich more...

The Top Choice is… The Grilled Lemon Basil Tilapia at Luby’s

Keeping New Year’s resolutions for healthy eating doesn’t have to be difficult, especially with easy dietitian-recommended menu choices like this Grilled Lemon Basil Tilapia at Luby’s. Mild tilapia stands out with fresh and flavorful lemon and basil and makes a weigh-loss friendly choice when paired with broccoli or carrots as a side in this featured choice.

Luby’s locations can be found in Mississippi, Arkansas, Oklahoma and Texas. Find this tempting more...

Quick, Easy and Budget-Friendly Recipes

You may have seen that we recently sent out the call for our team’s favorite recipes. Some of our partners wanted to get in on the action, too! Our friends at Guard Your Health sent not one recipe but a whole recipe resource, #ClassIRecipes, along with several of their top picks for you to try.

Quick, easy and budget-friendly meals like these can help you keep fit throughout the busy holiday season:
  • Check out this recipe for a tuna and apple sandwich more...

Healthy Dining Staff Pick: Mary’s 2 Favorite Seasonal Recipes

If you think “dietitian-recommended” means boring and bland, you don’t know Healthy Dining’s dietitians! Our resident foodie RDs can whip up a mean potluck, and there always seem to be new test recipes and grocery finds out in the breakroom for sampling.

Are they loaded with healthy ingredients? Without a doubt.

Are they bland and boring? Anything but.

Take Mary, for example. This full time Healthy Dining culinary RD also has more...

Healthy Dining Staff Pick: Rachael’s Pumpkin Lasagna Recipe

This seasonal recipe is the best of both worlds.  Rachael, one of Healthy Dining’s expert and food-loving dietitians and one of the creators of Nutrition Milestones, sent this recipe right over when we asked for favorite recipes. 

Pumpkin Lasagna
Makes 8 Servings
 
Ingredients: more...

#GivingTuesday: Giving Back During the Holidays

By Kristen Castillo

#GivingTuesday is an official “Gratitude Central” movement about “spreading an attitude of gratitude.” The movement started in 2012. Last year, over $45.6 million dollars was donated. More than 15,000 non-profit organizations and 20,000 partner organizations participated.
 
Urging others to be #unselfie more...

The Top Choice is… The Vegetable Medley Pizza at U.S. Pizza Co.

Pizza is an American favorite! Again and again it shows up on lists of foods we order every chance we get. It may have gotten a bad rap when it comes to diets and health over the years, but that doesn’t mean it can’t be a Healthy Dining choice. Today’s featured choice, the Vegetable Medley Pizza at U.S. Pizza Co. is one of several dietitian-recommended menu choices you can enjoy at pizza more...

The Sweetness of Apples from Cuisinicity

Tis the season to eat apples!  Apples can be a healthy and tasty way to add nutrition to your diet whether you’re slicing them over oatmeal, chopping them over salads, baking them for dessert, ordering them as a side or just grabbing one for a quick and healthy snack.  The good news is that apple season is in full swing, giving you the perfect opportunity to try every variety in every possible way.  Next time you eat out at a restaurant, look for Healthy Dining choices more...

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