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The Top Choice is… Santa Fe Black Bean Chili at Souplantation

Warm up with today’s top choice from Healthy Dining’s dietitians, the Santa Fe Black Bean Chili at Souplantation and Sweet Tomatoes are proud to serve this hearty choice and so many more dietitian-recommended menu choices at locations in 15 states nationwide! Like the rest of the menu, the Santa Fe Black Bean Chili is made from scratch and a delicious addition to your salad bar choices. Scoop up a cup, sit back and enjoy this protein and fiber-rich choices for lunch or dinner today more...

The Top Choice is… Yogurt Parfait at Broken Yolk Café

If good food, freshly-made flavor and quality service is what you look for, Broken Yolk Café and today’s featured choice is right up your alley. Serving home-style food since 1979, the Broken Yolk Café is a San Diego favorite and has earned a reputation for a place to be for visitors in-the-know!

Today’s featured choice, the Yogurt Parfait, is just one of the many dietitian-recommended Healthy more...

The Top Choice is… The Boneless Wings with Broccoli at Quaker Steak & Lube®

Get your hot wing fix with today’s featured menu choice, the Boneless Wings and Fresh Steamed Broccoli with Pita Bread at Quaker Steak & Lube®. These marinated and grilled chicken tenders are served with toasted Pita wedges, shredded iceberg and Pico de Gallo and fresh steamed broccoli with tangy beer-cheese dip for a protein and veggie-packed choice that will be good to your diet.
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The Top Choice is… The BBQ Chicken Taco at Cowboy Chicken

Summer may be several months away, but that doesn’t mean you can’t brighten up your day with some summer flavor. Cowboy Chicken dishes out barbecue-inspired menu choices year round to help keep your summer going even when the temperature is anything but warm. Today’s top choice is the BBQ Chicken Taco with Tangy Tomato and Cucumber Salad at Cowboy Chicken. This mix of tangy sweet more...

Benefits of Beans

By: Kristen Castillo

Whether you mash them, toss them in a salad or wrap them up in a taco, beans can be part of a yummy meal. Still, beans don’t get the credit they deserve. Legumes, like pintos, limas, garbanzos and red kidneys taste great, are easy to incorporate into your diet and are budget-friendly, too. Best of all? They’re very nutritious!

Here’s a look at the benefits of beans. The U.S. Dry Beans Council notes that an average serving is more...

Warm Up with Winter Fruits

By: Kristen Castillo

Apples are awesome and grapes are good, but this winter, try some different seasonal fruits. Bursting with color and flavor, winter fruits are particularly refreshing. From sunny citrus to yummy berries and exotic fruits, your meals and snacks are going to be delicious. Read on as Healthy Dining breaks down some of our favorite winter fruits.

Citrus
Whether you’re snacking on clementines and oranges more...

The Top Choice is… The Char-Broiled Chicken Sandwich at Farmer Boys

Good food doesn’t have to be fussy or complicated and today’s featured menu choice, the Char-Broiled Chicken Sandwich at Farmer Boys, proves it. This classic choice is a juicy, char-broiled chicken breast with crisp lettuce and juicy tomato on a cracked wheat bun. Loaded with muscle-building lean protein, known for its talent to curb cravings plus fiber-rich veggies, this is an easy pick for more...

The Top Choice is… The Turkey Picadillo Enchiladas Verdes at Casa de Pico

Yes, Mexican food can be a diet-friendly choice! Casa de Pico in La Mesa, CA serves several dietitian-recommended Healthy Dining choices including today’s top choice, the Turkey Picadillo Enchiladas Verdes. These two enchiladas are served with black beans and more...

The Top Choice is the Ginger Soy Salmon at SeaWorld San Diego

If you haven't been to SeaWorld San Diego lately, you may be missing out on more than just the attractions.  This Southern California theme park is joining the ranks of crave-worthy dining destinations with menu choices like today’s featured choice, Ginger Soy Salmon. Tender salmon, rich in healthy fats, is marinated in a ginger soy blend, cooked to perfection then served with more...

The Top Choice is… The Shrimp Lo Mein at SeaWorld Orlando

If you think the only dining choices at a theme park are corn dogs, think again. Theme parks like SeaWorld Orlando are serving up a wide variety of healthier menu choices to help fuel your fun, including today’s featured menu choice, the Shrimp Lo Mein. Made with lo mein noodles, celery, onion, carrots and mushrooms tossed with soy sauce and shrimp this tempting choice is anything but ordinary more...

The Top Choice is… The Kitchari at Annapurna’s World Vegetarian Café

Today’s featured choice is a great example of just how delicious it can be to get back on track with healthy eating after the holidays. The Kitchari at Annapurna’s World Vegetarian Café is known to regulars for its healing qualities. Easily digestible, this wholesome blend of basmati rice, yellow split mung beans, vegetables, greens and a perfect mix of spices will tempt your taste buds while getting you back in tune with just how tasty good food can be.

Find this more...

A New You for the New Year! 10 Healthy Tips to Try

By: Kristen Castillo


Kick off 2016 by making health and happiness a priority! Don’t obsess about losing weight, toning up or getting a beach body. Instead focus on making healthy choices every day. Your consistent commitment to doing what’s good for you will pay off!

Read on for 10 ways to make 2016 the year of the new you:
  • Eat Healthy at Restaurants. Don’t be afraid to go out for meals at restaurants more...

Rachael’s Comfort Food Favorite: Creamy Polenta with Mushroom & Sausage Ragu

As the weather has cooled off, our appetites have warmed up to cozier meal choices. That doesn’t mean our healthy diets are going into hibernation, though.

Rachael, one of Healthy Dining’s expert and food-loving dietitians and one of the creators of Nutrition Milestones, didn’t stop at sharing her favorite Pumpkin Lasagna recipe. She also thought you might enjoy one of her healthier comfort food picks, Creamy Polenta with Mushroom Sausage Ragu, featured on more...

The Top Choice is… The Minestrone and Side Italian Salad

You may think of Carrabba’s as a place to occasionally enjoy heavy and decadent Italian food, but today’s featured menu choice proves that it should be one of your go-to restaurants for delicious Health Dining menu choices all week long. Today’s featured choice, the Lunch Combination Cup of Minestrone Soup and Side Italian Salad, is a cup of hot, house made Minestrone soup served more...

The Top Choice is…Grilled Fish Tacos at Karl Strauss Brewing Company

Karl Strauss Brewing Company is drawing inspiration from their beers to create signature menu choices like today’s featured choice, the Grilled Fish Tacos. You are definitely the winner with this strategy to “reclaim beer’s place at the table”! The Grilled Fish Tacos at Karl Strauss Karl Strauss Brewing Company marry spice-rubbed tilapia, mango fire-roasted salsa, cilantro, chipotle more...

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