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The Top Choice is… Ensalada Carne at Casa de Bandini

If you think Mexican food can’t fit into a healthy diet and lifestyle, today’s top choice is for you! The Ensalada Carne at Casa de Bandini and its sister restaurants around San Diego is the Mexican flavor you crave in the healthier dish our dietitians love to recommend. Seared top sirloin tops avocado, tomato, a crispy lettuce mix, radish, onion, and creamy queso fresco for a savory lunch or dinner. Opting for leaner cuts of red meat like sirloin is a smart choice to enjoy the more...

The Top Choice is… The Portabello Mushroom Stack at TooJay’s Gourmet Deli

The numerous “Best Of” awards say it all.  TooJay’s Gourmet Deli is a must-try restaurant when you’re in Florida. Today’s top choice, a TooJay’s Gourmet Deli dietitian pick is a great example of why you should stop by soon. The Portabello Mushroom Stack includes a meaty, marinated Portobello mushroom stacked with roasted red peppers and sliced red onion and more...

The Top Choice is… Ensalada Carne at Casa de Bandini

If you think Mexican food can’t fit into a healthy diet and lifestyle, today’s top choice is for you! The Ensalada Carne at Casa de Bandini and its sister restaurants around San Diego is the Mexican flavor you crave in the healthier dish our dietitians love to recommend. Seared top sirloin tops avocado, tomato, a crispy lettuce mix, radish, onion, and creamy queso fresco for a savory lunch or dinner. Opting for leaner cuts of red meat like sirloin is a smart choice to enjoy the more...

5th Annual African Heritage & Health Week February 1-7

Did you know it’s African Heritage & Health Week? This week, the little publicized cuisine is taking its turn in the spotlight thanks to Oldways. If you haven’t already tried some of this flavorful food, now is the perfect chance to learn more and introduce your taste buds to something deliciously new.



To learn more more...

Food Trends for 2016

By Kristen Castillo

From healthy kids’ meals to local produce to ethnic condiments, menu trends for 2016 are intriguing. The National Restaurant Association (NRA) recently released its annual list of what's hot at restaurants.

“Chefs and restaurateurs are in tune with over-arching consumer trends when it comes to menu planning but add their more...

The Top Choice is… Greek Chicken Pita at Zoës Kitchen

The health benefits of a Mediterranean diet are undeniable! With a focus on fruits and vegetables, whole grains, healthy fats and seafood paired with a lifestyle built on moderation and movement, the Mediterranean diet has been shown to help improve heart health, brain health and more! Take a little bite of this healthy lifestyle with today’s top choice more...

The Top Choice is… The In the Pink Lemon Dill Salmon at T-Bones

It’s Heart Health Month and what better way to treat yourself and your ticker well than with a good meal! Today’s top choice is the Lemon Dill Salmon at T-Bones in New Hampshire and it’s loaded with heart-healthy omega 3 fatty acids. This fresh Atlantic salmon is sprinkled with Parmesan cheese; baked in a fresh lemon, dill, and white wine sauce with just a touch of garlic. A side of fresh and more...

Take a Tea Break: Tea is Tasty and Healthy, Too

By: Kristen Castillo

Whether you start your day with English breakfast, sip lemon zest during the day or end the night with a cup of chamomile, tea is a tasty drink any time. A cup of tea is good for you, too. Tea is packed with antioxidants, which can help keep you healthy.

Tea has no sodium, sugar or fat. It’s a versatile drink that can be enjoyed hot or cold. In fact more...

Healthy Soup Recipes To Chase Away the Cold

As winter takes a firm hold, it’s natural to turn to soothing comfort food like soup. Call it the natural tendency to burrow in and keep warm while the wind whistles outside. That could explain why the whole cold month of January is dedicated to soup, a hearty choice with so many variations that it’s hard not to find one to enjoy. Soup more...

The Top Choice is… The Veggie Burrito at Sombrero Mexican Food

A Southern California favorite, Sombrero Mexican Food has been serving authentic Mexican Food since 1984. Today’s top choice, the Veggie Burrito at Sombrero’s, is authentic Mexican food flavor packed into one delicious burrito. It may taste like an off-limits indulgence but it’s actually a dietitian-recommended choice with a whopping 24 grams of fiber! Opt for the whole pinto beans and whole wheat tortilla for the nutrition Healthy Dining’s dietitians recommend. Those more...

The Vegan Burger Recipe You’ve Been Looking For

So many of us have searched for vegan burger recipes. Unfortunately, so few of us have actually found a vegan burger recipe worth keeping. Catherine Katz of Cuisinicity may have the recipe you’ve been searching for. Known for her flavorful and healthy takes on family-friendly meals, Catherine took on the challenge of creating the vegan burger recipe to end all vegan burger recipes! Here’s what she had to say about the process, the burger and her tips for making it your favorite more...

The Top Choice is… The Peace in the Middle East Pizza at Extreme Pizza

It is time to give peace a chance with this top choice from Extreme Pizza! That’s right, the Peace in the Middle East Pizza brings together a variety of ingredients into one harmonious and oh-so-good pizza that is anything but dull. This signature pizza, recommended by Healthy Dining's dietitians, at Extreme Pizza is topped with homemade hummus, tomatoes, black olives, caramelized onions, feta more...

The Top Choice is… The Acai Bowl: G-Bowl at Qwench

The team at Qwench has a simply delicious mission to “make genuine health and incredible taste live in perfect balance.” Today’s top choice, the Acai Bowl G-Bowl, is a perfect example of this mission in action! With acai, Greek yogurt, strawberries, banana, and almond milk topped with granola, strawberries, coconut, almonds, honey, Qwench has created a taste bud tempting choice that is also a more...

The Top Choice is… Little Lounge Turkey Burger with Half Vegetable Salad at Burger Lounge

Today’s top choice is the Little Lounge Turkey Burger with Half Vegetable Salad at Burger Lounge! This juicy Little Lounge Turkey Burger is topped with crisp lettuce, tomato, pickle slices and thousand island dressing then paired with a half vegetable salad. Skip the extra burger toppings and salad dressing to skip the added calories and fat.

Burger Lounge operates on the more...

The Top Choice is… The Spinach Sweet Crisp Salad

With a casual feel and neighborhood locations in states across the U.S., Corner Bakery Cafe serves up the food and feeling you crave. Today’s featured choice is a favorite at Corner Bakery Cafe, the Spinach Sweet Crisp Salad. Baby spinach is tossed with freshly sliced strawberries, oranges, red grapes, dried cranberries, green onions, creamy goat cheese and raisin pecan sweet crisps then drizzled more...

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