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The Top Choice is… Shrimp, Orzo & Arugula Salad at Carrabba's

Today's featured menu choice is a light and bright salad perfect for a warm summer day!  The Shrimp, Orzo & Arugula Salad at Carrabba's Italian Grill is a simple and fresh salad from the lunch menu that includes the lean protein of seafood, tender orzo, peppery leafy green arugula and roasted grape tomatoes tossed with brightly-flavored lemon vinaigrette.

The more...

Do What You Love

Making healthy choices at restaurants is about so much more than just the right vitamins, minerals and calories.  It’s about more than losing a few pounds or lowering your blood pressure.  Don’t get us wrong: Those goals are important for health and can often be vital!  Making healthy choices is about WHY you’re making them beyond just a number on a scale or the advice of your physician.

Healthy choices at home and eating out supports an active more...

The Top Choice is… Half Sandwich and Soup Combo at Studio Diner

It’s no secret that we like to have choices when it comes to eating out, from fine dining to fast food, nationwide chains to local independents.  When you’re feeling like a small neighborhood joint, serving up plenty of character with those Healthy Dining choices, Studio Diner in San Diego is a must.  Today’s featured choice is a simply delicious, straightforward pick, the Half Bad Movie Sandwich on wheat bread with a side of Jewish Penicillin Combo at more...

The Top Choice is... Black Bean Burger at Umami Burger

Today's featured choice, the Black Bean Burger at Umami Burger, delivers on flavor! A chipotle black bean patty is topped with creamy queso cotija, guacamole, street cart pickles and cilantro to kick your taste buds in gear. Request no butter to toast the bun to reduce calories and saturated fat, keeping this a Healthy Dining menu choice.

Umami Burger’s goal is to “unlock umami flavor and deliver that perfect more...

The Top Choice is... Oatmeal with Strawberries at Au Bon Pain

Today's top choice is the Kids LiveWell Classic Oatmeal with Strawberries and 100% Juice at Au Bon Pain.  This mix and match option includes a bowl of 100% natural rolled oats paired with a side strawberry cup and orange juice for a complete meal (items from main menu). The nutrition information does not include optional oatmeal toppings.

Year after year, Au Bon Pain is committed to featuring several dietitian-recommended Healthy Dining and Kids LiveWell menu more...

10 Tempting Mediterranean-Inspired Recipes from Oldways

If you’d like a little more Mediterranean in your life, start adding more whole and plant based foods to your diet, move more and incorporate Mediterranean-inspired recipes like these from Oldways into your weekly menu at home:

  1. Beet Tzatziki - This recipe swaps in vibrant beets for more...

The Top Choice is… Chicken Lettuce Wraps at Mama Fu’s Asian House

Mama Fu’s Asian House has a long list of dietitian-recommended menu choices that make our mouths water! These Chicken Lettuce Wraps are just one of the choices on the menu that easily cures our Asian food cravings. These wraps are a tasty combination of minced chicken with shiitake mushrooms, water chestnuts, scallions and garlic, served with crisp lettuce cups. This top choice is a must-try more...

In Love with Spring Produce!

Courtesy of Shopwell

Check out some of my favorite market finds for spring time!


Love this veggie! The red-hued stalks of this vegetable are popping up in all sorts of recipes this time of year from the classic strawberry rhubarb pie to a marinade for chicken. One cup of rhubarb is a great source of potassium more...

The Top Choice is… The Works Bowl at The Flame Broiler

With so many good choices out there, some days it’s just so hard to decide on what to order!  This favorite choice, The Works Bowl from The Flame Broiler, makes it easy with loads of enticing foods in one tempting bowl.  Sauce-basted chicken and marinated beef are served together over steamed brown rice and steamed veggies for a complete and delicious meal to savor.
Eat in or take out, The Flame more...

3 Healthy Swaps to Save Money at Restaurants

By Sara Lucero

We’ve heard that eating healthy is more expensive. We’ve heard that eating out should be nixed from your budget. We also know that restrictive approaches like these often fail. Instead of ditching dining out, rethink how you do it for a better diet and budget. Some of the healthiest swaps can also be the most budget-friendly (at home AND eating out at restaurants). Here are three of our favorites:

The Top Choice is… Victoria's Filet with Asparagus at Outback

What would Outback be without the steak?  Today's top choice is the 6 oz Victoria's Filet at Outback.  This filet is a tender and juicy thick cut, classically seasoned and seared on the grill.  Opt for the grilled asparagus and side house salad with Tangy Tomato dressing as your choice of sides to complete the meal.

With a relaxed atmosphere, locations nationwide and a long list of dietitian-recommended menu more...

The Top Choice is… Omega E Sourdough Tartine at EXKi

Add a serving of heart-healthy fish to your week with this delicious choice.  The Omega E Sourdough Tartine at EXKi includes MSC smoked salmon is paired with cucumber, tomato, dill, and baby arugula. This featured choice is big on flavor, lean protein and veggies to power your busy life.
Created with the idea that the speed of a quick-casual restaurant shouldn’t sacrifice fresh and natural ingredients, EXKi is serving more...

Treat Mom Well This Mother’s Day

Considered the most popular holiday to dine out, according to a survey done by the National Restaurant Association last year, “Mother’s Day will entice nearly half of Americans to dine out or order restaurant takeout or delivery...”  That’s a whole lot of good food shared with family! 

If a relaxing restaurant meal is just what more...

Meatless Mexican Choices for Cinco de Mayo

With Cinco de Mayo right around the corner, you may be craving some good Mexican food.  From tacos to burritos to enchiladas and more, Mexican food can be a tasty choice.  The good news is that it can also be a meatless choice!  While you may think of carne asada, pollo asado, carnitas and all the other meaty options on most menus, many of the more traditional Mexican foods rely on vegetables, legumes and whole grains as main ingredients, often in place of meats.  

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