Healthy Dining Finder - Taste of Health - Veggie Burger Benefits (With Recipes!)
 
Taste of Health
Healthy Eating for Every Phase of Your Life

Veggie Burger Benefits (With Recipes!)


Are you trying to follow a more plant-based diet? Whether that’s opting for a vegan or vegetarian diet or simply adding more fruits, vegetables and plant-based proteins to your meals, there are benefits. A whole-food plant based diet has been linked to lower body mass index and blood pressure and cholesterol levels. It may also reduce your risk of developing type 2 diabetes and heart disease, among other benefits.
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One tasty way to get more plants into your diet is with veggie burgers. Made with beans, soy, nuts vegetables, whole grains and similar ingredients, veggie burgers can be a smart way to add more fiber and nutrients to your day.  At restaurants, follow these tips to order the best veggie burger, and search for dietitian-recommended menu choices like those below.

At home, whip up a batch of burgers using recipes like these for max nutrition and flavor:
  1. Korean BBQ Veggie Burger
  2. Bulgur-Black Bean Veggie Burger Recipe
  3. Sweet Potato Chickpea Burger
  4. California Burger
  5. 15 Exotic Burger Recipes to Spice Up Your Weekend
  6. Best-Ever Beet and Bean Burgers
  7. Chunky Portabella Veggie Burgers
  8. Vegan Burger
  9. Vegetarian Teriyaki Burgers
  10. Potato Veggie Burgers Recipe
  11. 20 Burgers to Try
  12. Spicy Cauliflower Burgers
  13. Black Bean Burger
  14. Meatless Monday: Quinoa Zucchini Burgers
  15. The Ultimate Veggie Burger

What’s your favorite kind of veggie burger for adding more plant-based goodness to your diet?
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