If you haven’t already, it’s time to stock up on cans of pureed pumpkin or big beautiful fresh pumpkins from your local market and get cooking!
Pumpkin is a superstar this time of year for lending seasonally sweet flavor and loads of vitamin A, fiber and more to recipes. From muffins to whole grain salads to savory sweet entrées, this member of the squash family is just what your diet needs.
This recipe from the Washington Post
for Pumpkin Oat Pancakes
takes pumpkin, oats, vanilla and a bounty of spices and turns them into a healthy breakfast to fall in love with. With the added bonus of being vegan and gluten-free, how can you possibly say no?
How do you enjoy pumpkin this time of year? Do you like to stock up to get you through the rest of the year?
When you’re away from home, don’t forget to enjoy a wide variety of Healthy Dining menu choices like these that are nutritious and flavorful any time you eat out now and throughout the year: