The holidays are here! If you're feeling some extra stress during the holiday season, these tips from Nutrition 411 can help.
If you’re feeling your stress levels creeping up, you’re not alone, especially this time of year. With an overflowing to-do list and jam-packed schedule, many of us start finding a little extra tension hiding in our neck or a heartbeat that seems a little jumpier than usual. Added stress has also been linked to increased hunger and often for all the foods that just add to our stress.
While ditching the stress entirely is difficult, there are many ways to help minimize it. Start with foods like these
that help keep you balanced and on track, and be sure to incorporate into your routine healthy habits like these
from our friends at Nutrition411 to treat yourself well and manage stress during this hectic time of year.
Be sure to take advantage of local restaurants to save time and stress. Choices like these are dietitian-recommended and can be found oh HealthyDiningFinder.com: