Healthy Dining Finder - Taste of Health - Holiday Survival Guide
 
Taste of Health
Healthy Eating for Every Phase of Your Life

Holiday Survival Guide


The holidays are here!  If you're feeling some extra stress during the holiday season, these tips from Nutrition 411 can help.
Healthy Food

Join the Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers
If you’re feeling your stress levels creeping up, you’re not alone, especially this time of year.  With an overflowing to-do list and jam-packed schedule, many of us start finding a little extra tension hiding in our neck or a heartbeat that seems a little jumpier than usual.  Added stress has also been linked to increased hunger and often for all the foods that just add to our stress.

While ditching the stress entirely is difficult, there are many ways to help minimize it.  Start with foods like these that help keep you balanced and on track, and be sure to incorporate into your routine healthy habits like these from our friends at Nutrition411 to treat yourself well and manage stress during this hectic time of year.

Be sure to take advantage of local restaurants to save time and stress.  Choices like these are dietitian-recommended and can be found oh HealthyDiningFinder.com:
&nbsb;

 
 
 
 
 
 


 
More From Healthy Dining Finder
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers

 :
 :

Ask the RD

Registered Dietitians Answer Your Questions about Restaurant Nutrition

 
Top Choice

Peace in the Middle East at Extreme Pizza

Restaurant menu choices for healthier restaurant dining
Read More

Can I Still Eat Out?

Dining with High Blood Pressure

While you may think that dining out is not an option if you have high blood pressure, there are plenty of menu options when eating out at your favorite restaurants.
Read More

The Truth

How Restaurants Fit Into a Healthy Lifestyle

It’s time to embrace restaurants as part of our diets, as a resource to help us succeed at our weight loss goals!
Read More

Bluewater Grill's mission is to provide our guests with the highest quality seafood, classically prepared, at a fair price, in a friendly, casual atmosphere.

It's Free!
Get the Latest News, Coupons, Recipes & Special Offers