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Healthy Holiday Eating


Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. However, with a little attention, you can make it through the holidays without losing track of your healthy lifestyle.
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Courtesy of Nutrition411

Is it true that the average person gains 5 pounds between Thanksgiving and New Year’s Day? 
People often do gain weight during the holidays, but how much? In 2000, a study of 195 adults showed an average holiday weight gain of between .75 pounds (lb) and 1 lb. However, 14% of those studied gained 5 lb or more. In this study, those who were overweight or obese gained more holiday pounds than those who were normal weight. According to the study, while most people gain less than 1 lb during the holidays, the holiday weight gain is one reason that your weight creeps up from year to year.

What can I do to prevent gaining weight over the holidays?

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