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Eating More Fruits and Vegetables During Winter Months


Eating fruits and vegetables is so easy in the summer, a pint of berries here, a soft peach there, but come winter, all bets are off for your fruit and vegetable intake. 
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Courtesy of Nutrition411

Sure, most fruits and vegetables are available across the country year round these days, but for some, they may not be as appealing during the winter months.

However, you can find plenty of ways to reap all of the health benefits of produce, even when it is dreary and colder outside.

Look for seasonal produce 
Stick with produce that is in season, as much as possible. The following fruits and vegetables are abundant and fresh during the winter months.  Read More
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