Healthy Dining Finder - Bulgur-Black Bean Veggie Burger Recipe
 



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Bulgur-Black Bean Veggie Burger Recipe


This Bulgur Black Bean Veggie Burger recipe is a delicious meatless alternative to the traditional burger and includes black beans, bulgur, whole wheat bread crumbs and a wealth of herbs and spices.  Top it with the suggested Lime-Cilantro Aioli or other favorite condiments, and pile on veggies like greens, tomatoes, onions, green chilies and more. 
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Welcome to a new week and a new recipe – a Bulgur Black Bean Veggie Burger recipe from The Whole Grains Council.  This Bulgur Black Bean Veggie Burger recipe is a delicious meatless alternative to the traditional burger and includes black beans, bulgur, whole wheat bread crumbs and a wealth of herbs and spices.  Top it with the suggested Lime-Cilantro Aioli or other favorite condiments, and pile on veggies like greens, tomatoes, onions, green chilies and more.

We are always on the lookout for tasty recipes and menu choices that incorporate healthy ingredients like whole grains, fruits and vegetables and lean protein.  If you’re interested in trying more foods like this as part of your healthy diet:
  1. Search for dietitian-recommended menu choices at restaurants on HealthyDiningFinder.com
  2. Browse our Restaurant Recipes – recipes shared by participating Healthy Dining restaurants
  3. Be on the lookout for special events in your area promoting healthy eating – many restaurants will be participating in Whole Grain Sampling Day on April 2. Will you be taking advantage?

Try this Bulgur Black Bean Veggie Burger recipe from the Whole Grains Council for Meatless Monday or any day of the week, and let us know what you think!  Search for restaurants near you serving whole grains for Meatless Monday using HealthyDiningFinder.com on-the-go.  Here are some of the menu choices, hand-picked by our foodie dietitians, you can find:

Side of Tabbouleh (Small) at Manakeesh Café Bakery
(80 calories, 7 g fat)
Located in Philadelphia, PA


Spring Farmer's Market Vegetable Plate at Seasons 52
(470 calories, 14 g fat)
Located in AL, AZ, CA, CO, FL, GA, IL, IN, MA, MD, MO, NJ, NY, OH, PA, TX, VA


Berkeley Vegan Pizza on Wheat Dough (1 slice of an X-large) & Salad at zpizza
(330 calories, 11 g fat)
Located in AZ, CA, CO, DC, GA, HI, MD, MN, MO, MT, NC, NV, NY, OH, TX, VA, WA

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